Archive for October 18, 2014

The Benefits Of Using A Treadmill For Older People

October 18, 2014

There are many benefits to getting more exercise, and this is especially true for older people. As we get older, we tend to do less exercise and become more sedentary. By using a treadmill, you can easily incorporate more exercise into your daily routine with the minimum of inconvenience.

By taking up cardiovascular exercise on a treadmill, you will help reduce the risk of heart disease, diabetes, high blood pressure and cancer.

Walking or jogging on a treadmill can also be a way to improve mobility and coordination. This can be particularly important for older people. If you are concerned about being a little unsteady on your feet, exercise using a treadmill can be safer than jogging on the streets.

Exercise has been demonstrated to improve people’s mood and outlook on life. It can help you beat depression and anxiety. By setting and accomplishing simple health goals, it can also give people a great sense of achievement.

By using exercise equipment, older people can find that their muscle strength and density is improved. This can help counteract the effects of aging, when many people find that their muscles waste away and their bones lose density.

By using a treadmill, many people find that their mobility is improved. The range of movement of their joints can be increased and they generally feel that it is easier to get about.

If you are an older person and worried about starting an exercise program, you can ask your doctor for advice. This is especially important if you have pre-existing heart disease, diabetes or high blood pressure.

There are many benefits for older people wishing to exercise using a treadmill. These benefits can be important in allowing older people to live an independent live.

The Risk of Heart Disease In Women

October 16, 2014

Women are more at risked for having heart diseases than men, because they are more susceptible to stress and hormonal imbalances. How will women deal with it? Let’s discuss risk of heart disease in women and their prevention.

Heart problems are the world’s most wanted criminals. They could attack any age, any race, or any gender. Though women are more risked than men, it doesn’t mean that they should take this for granted. The risk factors could be your guidelines on how susceptible you are and how will you prevent the occurrence as well.
Factors affecting the risk of heart disease in women are divided into two groups: The Modifiable risk factors and Non-modifiable risk factors. Non-modifiable literally means -cannot be altered’. These factors cannot be used in the prevention but here you will know how susceptible you are. They are genetics, family history of heart problems, age, pregnancy, hormonal problems and other congenital illness.

Modifiable risk factors are cigarette smoking, drug and alcohol abuse, lowered resistance, malnutrition, sedentary lifestyle and lack of exercise, depression, anxiety and chronic stress. These factors if altered or modified could prevent a pending heart disease.
Why women are more prone in having heart problems? Women are emotional individuals. This is because of their hormones. The fluctuation of their hormones changes their moods, so they are prone to anxiety, depression and crying spells. In addition to that, they are more prone to stress and heavy workloads.

Stress, depression and other psychological problems could be managed by psychotherapy like yoga, relaxation exercises, group therapies and anti-stress activities. They should have time to have and enjoy. They should also avoid having heart aches. Young women are more susceptible to this.
Don’t let heart problems take control of your future. Prevent risk of heart disease as early as you can. Act now or regret you never had.

Source : Angina Treatment


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Natural Remedies For Dermatitis That Are Simple And Effective

October 16, 2014

is another name for eczema. It is characterized by itchy and scaly skin
that might crack, bleed or weep which can result to being totally
infected. This skin disease can commonly affects the hands and is often
caused by an allergic or irritant reaction to something with which or
whom you can have contact. Household chemicals, direct contact to a
person with eczema or dermatitis, perfume, plants, medications, powder,
and at some point jewelries are some of the cause of dermatitis. Its
good thing there can be various natural remedies for dermatitis that you
can try.

Obviously, skin is the largest organ in the human
body. It is also the most visible; therefore any condition that may
affect your skin is absolutely impossible to hide especially if it
occurs in your face or other parts of your body that is exposed.
Dermatitis is also known as an inflammatory skin disease that can cause
scaling, flaking, redness, and itching which can be too annoying on your
part as well as embarrassing particularly if you are often in public.
Individuals with thin and dry skin are usually the ones that are more
prone to this skin condition. Actually, individuals that are suffering
from eczema or dermatitis are very sensitive to some severe medications.

Therefore, the best thing that they can do is to try natural
remedies for dermatitis. These home treatments can require you to do the
following –

1. For skin wash, you have to mix 1 tsp comfrey
roots, 1 tsp white oak bark, 1tsp slippery elm bark, and 2 cups of
water. After mixing these ingredients, you will have to boil it for
thirty to thirty five minutes and then make use of it to wash the
affected area.

2. To develop a healthy skin, you will also need
to take vitamin B complex. This is essentially needed for your skin to
be soft. When it comes to choosing lotion or other cosmetics that you
will apply to your body, you will have to make sure that it can’t be
harsh to your skin. As much as possible, you will have to observe or
take advices from the people who are using various skin products.
Through their experiences in using it, you can determine if it can work
well for you or not.

3. There are also natural supplements that
helps your develop healthy skin. This can also be one of the natural
remedies for dermatitis since through taking these supplements; you can
absolutely avoid suffering from any skin diseases.

Acupuncture Versus Western Medicine

October 15, 2014

When one thinks of acupuncture, what are some of the images that typically come to mind? Instantly, though, a picture of a black kettle pot with a bunch of concoctions and needles should come to mind. On the other hand, acupuncture therapy does not have to concoct such awful images in one’s head. However, if you have ever thought about the possibility that acupuncture may be able to replace Western medicine you are sorely mistaken. On the other hand, there are some important distinctions between the two fundamental ideas of medicine, and in this article the idea of acupuncture will go head to head in an effort to compete against Western medicine.

Science Versus Intuition

The basic idea behind Western medicine is the knowledge and science behind every treatment that we can see. Acupuncture, though, is not considered one of those treatments. Consider for a moment all the monumental effects that taking one prescription medication can have on the body. Many advocates of Western medicine continue to say that the United States has the best idea of medicine throughout all the world, but is it really true? Even though the affects of prescription drugs are so great on the body and mind, do we truly know everything that the treatment does to individuals, or is there a whole laundry list of side effects that could go wrong?

On the other hand, acupuncture medicine is mostly based on and rooted in the fact that many thousands and millions of Chinese individuals have been able to quickly, easily, and efficiently beat out the diseases and disorder that were experienced. Instead of relying on solid facts and science to prove that this alternative medicine approach works, intuition and feeling is relied heavily upon in order for the whole process of acupuncture to take root and verify itself to the patient.

The Benefits of Both

Even though there are great benefits to both the acupuncture method and treatments of Western medicine, one thing that we should consider is the downfalls of both approaches since there are probably less of them to consider. For Western medicine, though, an idea right off the bat that is undesirable is the fact that many patients and individuals get used to the medicine that they’re given. They’re bodies get used to it and they are left desensitized to being treated. In addition, many people have to take prescription medications their whole lives in order to keep some disorders at bay, such as Depression.

On the other hand, there are very little downsides to using acupuncture therapy except for the fact that no one is certain 100% of the time that the alternative therapy will work. Even though the same holds true for Western medicine, acupuncture should be more accurate in its treatments.

When one considers everything related to Western medicine, though, as opposed to acupuncture therapy, then chances are that he or she will truly see the benefit to using acupuncture. Acupuncture is a great alternative therapy that should never be turned down!

Opc 3 Learn About A Couple Of Powerful Ingredients

October 14, 2014

Herbs are the culinary and medicinal plants. These are the low-growing aromatic plants which are used fresh or dried for seasoning, for their medicinal properties, or in perfumes. There are a wide variety of herbs such as super kelp, garlic, parsley, green tea extract, horse chestnut, milk thistle and oregano oil.

Herbs are very useful in strengthening the body and in treating the diseases. However they contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. So, they should be taken on the advice of an herbal practitioner.

Super Kelp

Super kelp (also known as “Sea kelp” and “Sea wrack”) is a sea herb that is one of the best sources of natural iodine and trace elements. It is also used as the principle agent in cures for obesity. In addition, it cleans out the kidneys and stimulates the thyroid and pituitary gland to produce growth hormones.


Garlic is a natural anti-biotic and is used to disinfect wounds, treat ear infections, cholera and typhus. This herb is anti-fungal and anti-oxidant agent and can help lower cholesterol. It may also be beneficial for risk factors for heart disease, including high blood pressure, high cholesterol, diabetes and cancer. The excess of garlic can cause upset stomach/flatulence, occupational asthma, postoperative bleeding, bloating, bad breath, body odor, and skin irritation. People with bleeding disorders should not use garlic.


Parsley (Petroselinum) is one of the best known, diuretic and most nutritious herbs which contain large quantities of vitamins A, B, C and minerals calcium, iron, phosphorous, potassium and magnesium. It’s very useful for kidney and urinary problems and water retention. Its usefulness can be judged by the saying: “if parsley is thrown into fishponds it will heal the sick fishes therein”.

Green Tea Extract

Green tea extracts are one of the nature’s most powerful anti-oxidants. It helps prevent both heart disease and cancer by helping prevent vascular blood clotting and reducing cholesterol. It possesses antimicrobial properties that support immune-system health and protects against digestive and respiratory infections. The excess of green tea extracts may cause irritability, insomnia, heart palpitation, dizziness, nausea, vomiting, diarrhea, headaches, and loss of appetite.

Horse chestnut

Horse chestnut supports the vessels of our circulatory system and helps strengthen capillary cells and reduce fluid breakage. It is believed to be an excellent antioxidant to prevent wrinkles. It also helps in the treatments of phlebitis, varicosity and hemorrhoids.

Milk Thistle

Milk thistle has some active substances that helps maintain healthy liver function by protecting the liver from damage caused by viruses, toxins and alcohol. It is a herbal remedy for anthrax, asthma, bladder stones, cancer, catarrh, chest ailments, dropsy, fever, bleeding from the lungs or bronchia, hepatitis, rabies, jaundice, vaginal discharge, malaria, melancholy, piles, plague, pleurisy, spasms, and spleen and uterus problems. Taking excess of milk thistle may cause stomach pain, nausea, vomiting, diarrhea, headache, rash or other skin reactions, joint pain, impotence, and anaphylaxis. It should not be taken in pregnancy and while nursing.

Oregano Oil

This herb has healing, antioxidant and anti-microbial properties. It is used to treat a mildly upset stomach, bronchitis, nervous tension, insect bites, rheumatism, earache, toothaches and even athlete’s foot. It is also useful in relieve bloating, gas, urinary tract problems, rheumatoid arthritis, swollen glands, and lack of perspiration. In addition, it is as powerful as ‘morphine’ as a pain killer.