Archive for November 29, 2014

Exercise One of the Best Drug Free Menopause Remedies

November 29, 2014

Aside from the natural and organic methods to relieve disturbing symptoms of menopause, exercise is considered as one of the best drug free menopause remedies– even for early menopause. When women reach the menopausal stage, physiological changes occur and there is the gradual cessation of menstruation. They get to experience unusual symptoms that this phenomenon brings.

Last 2005, a group of Canadian researchers conducted a study with findings that regard exercise as a possible menopausal treatment. They found out that women who regularly exercise were less likely to experience the discomforts of menopausal symptoms, compared with inactive women. In addition, they also noticed that inactive middle-aged are more prone to develop metabolic complexities and related disorders.

Related illnesses that can arise from such metabolic complexities include heart diseases, high blood pressure, diabetes, excessive weight gain that can lead to obesity, increase in blood cholesterol and triglyceride levels, high blood sugar that can result to less absorption of insulin-and may further result to complete resistance.

Moreover, the Canadian researchers found that even just a short amount of exercise can result in favorable changes in postmenopausal women. Even in these modern times, gynecologists and experts in women’s health and wellbeing suggest increasing the likelihood of including exercise in their menopausal clients’ daily activities.

It has been theorized that menopausal women who include exercise in their daily routine are less likely to be prescribed medication to alleviate symptoms of menopause. Many women have attested to that and hence, exercise has been truly considered the best natural drug free menopause remedy.

Another study has also been conducted in Germany and it was confirmed that engaging in a routine of aerobics exercises helps lower the risk of obesity in women. Strength and flexibility training can not only trim the waistlines of women, but also help in maintaining their bone densities.

When women are about to experience their first menopausal symptoms, it is better to seek medical consultation. Proper assessments must first be done for health care experts to be able to provide safe and sound treatments, with regard to the specific condition. And in conclusion, exercises need to be included in daily routines, together with safe and advised drug free menopause remedies.

For more information about early menopause symptoms and menopause treatments, kindly browse through the pages of

Educate Yourself on Pharmacy Assistant’s Profile and Training

November 28, 2014

If you want to know how to build a successful career in pharmacy, then go through this article to understand the relevant information required. Pharmacist is a profession that has witnessed a substantial growth recently. Following the rising demand of personnel in medical industry overseas, many aspiring candidates have shown their interest in becoming a pharmacy technician.

It has become a noble profession that is responsible to offer incredible patient services in terms of providing good quality medications and surgical instruments. Thus, working in pharmacology field requires the adequate education, certifications duly approved by state board of pharmacy. Let us have a brief insight to the education and certification involved with right pharmacy training.

Education Requirements for Pharmacist The basic qualification required for a pharmacist is the associate degree in the applied sciences. But there are several students who plan to go for bachelor’s degree in other subjects but related to health care field.

Associate Degree of Applied Science in Pharma technology It is a degree program lying under the undergraduate category and is being offered by colleges or universities, specifically meant to train students for pharmacy field. Normally it is a two years course. The major subjects taught under this course are pharmacy law, physiology, medical terminologies, Math or English. Working or training experience

Once you are through with this course, you need to gather a certain amount of experience in it. This can be done through getting hands-on training or experience related to the course by way of pharmacy assistant training, internships or apprenticeships.

Certifications and Licenses When you gain the requisite training or working experience in pharmacy, then you may require an additional certification course under the panel of the Institute for the Certification of Pharmacy Technicians and the Pharmacy Technicians Certification Board for independent practice. Although it is a voluntary certification, which might require renewal after two years.

Seminars and Workshops Since, every profession requires up-gradation in forms of knowledge and training. Same is the case with the pharmacists assistant. They need to upgrade their knowledge bank with latest developments and advancements happening in the pharmacy field. Thus, attending the seminars and workshops for the same becomes a priority. Any pharmaceutical assistant may get the upgraded knowledge merely by attending the yearly sessions of National Pharmacy Technicians Association and the American Pharmacists Association.

Therefore, to become a certified pharmacist, every technician either working with large or small organization need to go for pharmacy assistant training. If you want to know more about medical assistant programs, log on to

Benefits Of Acupuncture Treatment At La Spa Therapie Malahide

November 27, 2014

Acupuncture the ancient holistic therapy that promotes all-over wellbeing is now available at La Spa Therapie Malahide! So what is acupuncture and what exactly are the benefits of sticking lots of tiny little needles into your skin? And does it hurt?
Well, La Spa’s resident acupuncture expert, Frederic Simeoni, is here to explain
Hi, I’m Frederic, and I am your acupuncture therapist at La Spa Therapie Malahide.

Acupuncture promotes physical and emotional wellbeing and relieves pain and discomfort caused by bodily imbalances. This ancient Chinese holistic therapy involves inserting fine sterilised needles into predetermined points on your body in order to restore health and promote wellbeing.
Acupuncture isn’t painful. The sensation of acupuncture points being inserted can feel unusual if it’s your first time, and certain acupuncture points may be more sensitive than others, but the initial sensation is very short-lived and the end result is very calming and pleasing.
The reason I highly recommend acupuncture is because it is such an holistic treatment with a host of benefits, including:
Physical Wellbeing
Our diet, mental stresses and hectic lifestyles can play havoc with our energy (what the Chinese refer to as Qi). Acupuncture helps to redress the balance by applying acupuncture needles to points on the body that are deficient and in need of energy. The result is an overall feeling of improved health and vitality. Respiratory conditions like asthma, allergies, sinusitis and rhinitis are all relieved with acupuncture. Acupuncture can also have a positive effect on strengthening your immune system, relieving premenstrual and menopausal symptoms, sleep disturbances and insomnia.
Emotional Wellbeing
Depression, anxiety, fatigue, mood swings emotional side-effects of a physical imbalance can all be addressed with acupuncture treatment. Acupuncture pressure points on your body access both your physical and emotional needs and the insertion of acupuncture needles at those points redresses that balance wherever it is needed. After an acupuncture session you will feel both physically and emotionally recharged.
Stress Reduction
Regular acupuncture treatment is a great way to relieve stress as the acupuncture needles re-balance your energy flow, drain away stress and strain and totally relax body and mind.
Pain Reduction
Relief of chronic and acute bodily pains is one of the most common applications of acupuncture treatment. Ailments such as arthritis, back and neck pain, joint sprains, digestive discomfort, menstrual aches, migraines and headaches can all be relieved by acupuncture.
Acupuncture has been practised the world over for thousands of years and is still praised today as a life-enhancing treatment suitable for all ages and lifestyles. Celebrities like Elle Macpherson, Gyneth Paltrow and many high-profie athletes proclaim the benefits of acupuncture.
If you’d like to know more before you try, call in for a consultation and I’ll answer all of your questions. I’m happy to help!
What do you think about acupuncture? Are you already a devotee or are you thinking about trying it for the first time? Let us know your thoughts.

Enjoy Onion, Enjoy Your Life

November 27, 2014

Although onion has already become the ordinary fare on our table, it is a “foreign immigrant” indeed. Since the ancient Egypt, onion has regarded as an important component of food and medicine. Its unique pesticide effect also make it as drug during the World War Two. So far, the research of onion’s nutrition and medicinal value has never stopped. In many western countries, onion was known as “Vegetable Queen”.

The nutrients in onion is rich, it not only contains potassium, vitamin C, folic acid, zinc and selenium, but also has two special nutrient substances-quercetin and prostaglandin A. Those two substances make the onion has an irreplaceable health effect.

First of all, it has the function of anti-cancer. A research specific on female shows that women who eat more onion will has a lower chance to get breast cancer. The reason is because onion is rich in selenium and quercetin. Selenium is an antioxidant which can stimulate the immune response, and thereby restrain the division and growth of cancer cells. Meanwhile, quercetin could restrain the activity of the cancer cells and prevent them growing.

Then onion can stimulate appetite and help digestion. It contains allicin which produces full-bodied fragrance. This special fragrance can stimulate gastric acid secretion and heighten appetite. So onion has an obvious effect on atrophic gastritis, stomach underpowered and poor digestion. Well, if you are on a diet, onion does not suit you.

Besides, onion also has the function of sterilization and anti-cold. It contains phytoncide such as allicin which has a strong sterilization ability. This phytoncide can stimulate the secretion of respiratory tract and urinary tract.

To sum up, onion is really a healthy food, we should care more about healthy vegetables which could bring us health. Learn to be a health nut is a happy thing.

Understanding Alternative Medicine

November 26, 2014

To be a quality consumer, you should understand the various approaches and perspectives used in the field of natural healing.

and alternative medicine refers to any healing approach that falls
outside the realm of current mainstream medical practice. Complementary
medicine is typically used in conjunction with conventional medical
therapies, whereas alternative medicine is used in place of these

In 1992, the National Institutes of Health (NIH)
outlined seven areas of complementary and alternative medicine. They
were: (1) homeopathy and acupuncture; (2) magnetic field therapies; (3)
nutritional and dietary support approaches; (4) herbal remedies; (5)
chiropractic, massage and other touch-based therapies; (6) mind/body
interventions; and (7) unconventional biologic or pharmacologic

Naturopathic medicine is based on beliefs that the
body can be healed primarily from within, without use of external
measures like drugs. Approaches used include herbal and other dietary
measures, breathing techniques, and acupuncture.

proposes that small doses of compounds that could produce disease in
larger amounts can serve to protect an individual from disease.

healing methods include massage and chiropractic therapies. Massage
therapy is certified in at least 20 states, and chiropractic therapy is
licensed in all states.

Mind/body intervention techniques utilize connections
between the mind and the body to improve health, through practices such
as biofeedback and guided imagery.

Vitamin and mineral
supplementation seek optimum nutritional balance for health, while
herbal remedies use enhanced concentrations of these and other naturally
occurring substances to enhance healing.

However, in the United
States, vitamins, minerals and herbal preparations are only governed by
the Dietary Supplement and Health Education Act (DSHEA). Many herbal
remedies have undergone clinical trials to substantiate their
health-enhancing or traditional/historical claims. Others have not.

herbal medicines will interact with conventional drugs, altering their
pharmacodynamics. For example, St. John’s wort can suppress the levels
of numerous medications in the bloodstream, and Ginseng can react with
steroidal drugs to induce shaking and manic episodes. Further, where
quality control measures are lax, unforeseen contamination from
infectious agents and toxic metals can potentially cause other side

Thus, purchase supplements and herbal remedies only from
reputable distributors that guarantee dose and purity, and always make
sure your physician knows what you are taking. In this way, you can
receive optimum benefits from any alternative healing approach you may

Acne Can Be Cured With These Secrets

November 25, 2014

There are many people who suffer from acne at some stage or other. This is normally the teenage years when the hormones are playing up, and many can still suffer for many years later. Suffering with acne may cause some to lose confidence as not everybody is sympathetic.

Of the hundreds of acne treatments available on the market today, few are suitable as many mane the problem worse. It is so severe that some lotions and ointments have worsened the problem by causing the acne to become very painful and some have even caused bleeding.

The secret to getting rid of acne is getting to the root of the problem. Finding out why the acne problem is so severe that it may never clear up is essential. Going out and buying hundreds of dollars worth of creams, lotions, pills and ointment is not the solution, as they will probably not work.

The root cause of acne is hormonal imbalance the more technical name is inflammation and this can be triggered by food. It is not to say all food is bad some balances the hormones while other food imbalances the hormones and this is where the problem can come from. To find the root cause is question your diet and find out which food could be irritating the condition.

The worst food to imbalance hormones (inflammation) is vegetable oil or cooking oil, often found in junk food like fries, potato chips, cookies and also sauces like pesto. To avoid vegetable oil, check the ingredients label for foods or any packets of food. After all, if it tastes greasy while you are eating something then it’s true to say this is going to come out as acne.

Cut out everything containing vegetable oil or anything fried in vegetable oil for a month or two and look what effect it has on your skin. A lot of people say that acne us incurable, that is not true. When you know what the cause is, and cut it out, acne is curable. Imagine, no more creams, lotions and pills and wasting money – these secrets will end this condition and build your self-esteem.

The next step to take is make sure to get lot’s of nutrients into the body. The body needs these to be able to function properly and nutrient deficiency is a common cause of acne. This problem can easily be solved over time by eating plenty of whole foods and vegetables on a daily basis.

These vitamins, minerals and enzymes are all vital in giving you a healthy clear skin. This will become noticeable after a considerable length of time. The other important rule while using the natural acne method is make sure to eliminate any fungi or yeast infections you might have. These infections can cause acne in people who are not prone to acne genetically. Through using commonsense regarding cleanliness and ensuring to eat the right foods, these are just a few secrets to eliminating acne.

Allay Fears Of Comparing Health Insurance

November 23, 2014

Experts keep telling us compare different health insurance policies if you are interested in getting cheap health insurance in Australia. But at the first look all of them seem the same so what exactly do you need to compare, how to filter and sort so that you choose the right health insurance policy. Today we shall try to allay a few of these questions and few other fears you may have that prevent you from comparing health insurances.

Marketing tactics

Most of us feel that this so-called comparison is just a marketing tactic for data mining. Essentially the company wants to collect your contact details so that they can have their sales team call you and pester you into taking one of their policies. Well this isnt entirely true; most comparison sites wont even ask you for any contact details. But yes they will ask for some important information like your age and type of cover you need amongst a few other questions. This will help them show you the relevant policies available and the premium payable for the same. You can then filter it and sort it anyway you like.

User-friendly application

Most of the sites do the filtering and sorting for you. Once you have keyed in the information it will take you to the results page where most or almost all of the policies suitable for you are listed. You can then eliminate or filter them according to your specific needs.

For instance select the level of cover based on your personal requirements, if you are looking for comprehensive then choose comprehensive as your level of cover
Similarly if you are looking for health funds, choose that option and you will get a list of health funds to compare
The monthly budget slider will help you indicate the amount of premium you can afford or are willing to pay
If you are looking to cover specific treatments, tick those you want to cover in the hospital cover and extra cover menu

Each time you adjust the filter options results will get updated automatically till you have selected all options that you think are relevant. With this filter application it is easier to compare policies.
Making comparisons

Check for the Canstar rating (your best bet to get cheap health insurance in Australia that provides best value for the money). Check pricing information if it covers treatments you were searching cover for, also remember to check exclusions.

Health Insurance Policies – How to Get the Best Plan at the Best Price

November 23, 2014

In the market for health insurance? Want to know how to get the best policy at the best price? Here’s how …

Best Policies

The best health insurance policy is the one that gives you the coverage you want at a price you can afford. The most popular health insurance plans are:

1. HMOs (health maintenance organizations) – With an HMO your receive health care from a specific network of doctors and hospitals. The HMO pays for your doctor bills, hospital fees, and prescriptions, and you pay a co-payment (usually $5 to $15) for each doctor visit.

You must choose a network primary care physician who will be responsible for overseeing your health care and referring you to specialists when needed. Visits to doctors outside the network are not covered.

HMOs are the least expensive comprehensive health care plan and involve the least amount of paperwork.

2. PPOs (preferred provicer organizations) – With a PPO you also receive your health care from a network of doctors and hospitals, but you don’t need to choose a primary health care physician and you don’t need to get a referral to see a non-network doctor. However, you’ll pay extra to see a non-network doctor.

PPOs are more expensive than HMOs because they are more flexible.

3. POSs (point of service plans) – These plans are similar to HMOs, but you may use non-network doctors by paying a higher co-payment and a deductible.

POSs are cheaper than PPOs, but more expensive than HMOs.

Best Companies

There are three websites where you can check out insurance companies:

The A.M. Best website ( – This website lists a company’s financial status and is a good site to use to determine their financial stability and their ability to pay claims.

J.D. Power & Associates website ( – This website provides customer satisfaction ratings and is a good site to use to see how well a company treats its customers and how well they pay their claims.

Your state’s department of insurance website – All states maintain a department of insurance website, and most states provide a list of complaints filed against insurance companies so you can see if a company has had more than its share.

Best Rates

To get the best rate you’ll need to do a little comparison shopping. The easiest way to do it is to go to an insurance comparison website.

Visit or click on the following link to get health insurance policy quotes from top-rated companies and see how much you can save. You can get more tips and advice in their Articles section, and get answers to your questions from an insurance expert by using their online chat service.

The author, Brian Stevens, is a former insurance agent and financial consultant who has written a number of articles on health insurance policies.

Natural Cure for Menopause Signs and Symptoms

November 22, 2014

Menopause is the stage of women’s life where they no longer menstruate or get pregnant. It is a very natural process related to hormonal, physical and psychosocial changes in women’s life. It usually affects women somewhere between the ages of 40 and 60. Due to the fluctuation of estrogen and progesterone hormones, most women will experience some symptoms associated with menopause during this phase of life.

Common signs and symptoms of menopause include low sex drive, bloating and weight gain, headaches, mood swings, fuzzy thinking, memory loss, hot flashes, night sweats, anxiety, depression, tender breasts, insomnia, water retention, irregular periods and excessive menstrual bleeding.

Although menopause is a very natural stage of life that all women go through, various symptoms associated with it can be annoying. Some women encounter many of those bothersome symptoms. Other women suffer just few symptoms while some others experience none at all.

Natural cure for signs and symptoms of menopause

In an effort to lessen the discomfort associated with this natural occurrence, many women turn toward natural cure for menopause symptoms to avoid side-effects of traditional treatments for menopause signs. Below are several natural remedies to help control many signs and symptoms of menopause.
Try to relax by adopting breathing techniques to soothe and calm your body.
Use natural fibers like cotton or wool for clothing and bedding to help with hot flashes and night sweats.
St. John’s Wart supplement is believed to help many women to be less irritable, less depressed, and even energized.
Kava kava and valerian can reduce moodiness.
Black cohosh can help with hot flashes, cramps, and heavy menstrual bleeding.
Chasterberry also can help with hot flashes as well as vaginal dryness.

Other menopause natural cures are acupuncture, aromatherapy, relaxation techniques, breathing exercises and improved sleeping habits, which can help relax the mind and body as well as maintain a healthy balance. Proper room temperature, use of cotton betting and a comfortable mattress, use of air purifier to freshen the air, etc. all can help make each night a more restful one.

While going through menopause can be annoying and irritating, especially with all the symptoms associated with it, there is hope. Many options from traditional HRT to various natural cures for menopause symptoms such as relaxation techniques are available to help alleviate, or even eliminate the signs and symptoms of menopause. You can learn more about menopause and perimenopause symptoms, as well as physician-recommended natural remedies to reduce symptoms of perimenopause and menopause at PerimenopauseSymptoms.Org.