Archive for March 31, 2015

Home Remedies to Get Back in Change After Delivery

March 31, 2015

remedies are nothing but something that can cure you simply with the
things and natural food items available in our kitchen closet. Home
remedies are a kind of first aid therapy to the body. Something that we
all can try at home and get good results. We can just forget the doctor
for a while and believe in the words of our old grannies who have
transferred us the simple knowledge of making safe treatment for some
simple ailments sitting within the premises of our home at anytime of
the day and don’t need to bother the doctor for simple problems like
cold, cough, gastric pain.

Home remedies to get back in change after delivery
– Take warm water for 2 months boiled with Cardamom
– Drink Aloe vera regularly
– Get body massage done with sesame oil and olive oil
– Always take bath with lukewarm water be the delivery in hot or cold weather

How To Get Cheap Health Insurance

March 29, 2015

Finding the best low cost health insurance is easier than most people think, especially now that we are able to go online for information and quotes. There are many individual and family health insurance plans available today in the United States. There is also a lot of competition among the insurance companies. By going online and using comparison shopping sites you will not only save a lot of time but a lot of money too.

These insurance comparison websites can easily be found by using any major search engine. They save consumers a lot of time because all you need to do it input your desired coverage, deductibles, and other options just one time and it will do all the searching for you automatically. They will instantly find you the best insurance companies for the best price based on your desired coverage and options that were input. These insurance comparison sites are free to use and very fast.

You can easily charge your payments to a credit card for online insurance which means you are not going to forget a payment or ever be without insurance. Also, you do not have to write any checks or money orders as was needed in the past when credit cards were not accepted. Another great advantage of buying health insurance online is you can change your coverage, deductibles, or payment options with a few clicks of the mouse rather than going through a paperwork delay with a local agent.

Although it does increase your risk, one way to lower your costs is to set a higher deductible. If you are in good health you will likely come out ahead financially. Another way to lower your cost is to eliminate the coverage that you will not likely need such as maternity coverage or prescription coverage. Also there are many providers that offer cheap health insurance with low cost premiums for single people. However, the most important thing is you want a company that has a good track record for paying claims, without fighting you on every little detail.

There is low cost health insurance for every budget. With a bit of online research and understanding on your part, you can easily get cheap insurance. With the rise of medical insurance costs, most people look for low cost premiums that will ensure quality medical attention at the time of need, but still at a price they can afford. By buying your insurance online, you should be able to find a low cost health insurance plan that meets your medical requirements as well as your financial situation. So the best way to get low cost health insurance quotes is to go online and start comparing the insurance companies for the coverage you need.

How Total Body Cleansing Supports Detoxification Weight Loss

March 28, 2015

The modern and hectic lifestyle that many of us live has clearly taken its toll on our health. With the numerous tasks we need to attend to, there is very little time to eat right and get enough exercise. Most of us would probably admit to making unhealthy food choices on a regular basis as well as having a sedentary lifestyle. The path to improved health starts with changing our eating habits, this specifically means consuming more high-fiber foods as well as undergoing regular cleansing and detoxification.
For many people detoxification is just the same as colon cleansing. The colon is our major organ of elimination and when it is not working properly, toxins remain in the body creating a very unhealthy internal environment. Thus, it is very important that the colon is regularly cleaned out.
The colon makes up the last portion of the bodys sewage system. When a person is constipated and waste is not flushed out of the body, a dirty fecal-mucoid coating from food forms along the colon walls. This decaying waste matter can build up to a layer that can be as much as -inch thick. It turns hard and black very much like a piece of hardened rubber from a truck tire.

In her book “Essential Cleansing for Perfect Health”, New York Times bestselling author and authority on nutrition and digestion Brenda Watson explains that constipation can result in autointoxication. She writes that there are toxic substances within the body as well as in the environment and that in order to stay healthy despite the presence of toxins everywhere, we need to cultivate lifestyle habits that will keep our contact with health damaging toxins at a minimum. Exposure to these toxic substances can leave us susceptible to illness and fatigue and if allowed to accumulate within the body, it will zap our energy and weaken our immune system.
In another book, Fiber 35 Diet, Watson writes about the effect of toxins in our body. According to her it lessens our bodys fat burning capability, causes us to feel sluggish and slows down our metabolism. Thus we are advised to have regular body cleansing and detoxification while maintaining our weight or working towards weight loss.

The serious problem of obesity and obesity-related diseases in America is often blamed on the Standard American Diet (S.A.D.) which consists of entrees which are high in fat and refined carbohydrates. The diet is also low in raw fruits and vegetables. The recommended dietary allowance for fiber is 20-25 grams daily for adults. However, for most Americans 20-35 grams is plenty.

We obviously cannot control the presence of toxins and chemicals in our environment. Instead of waning, the number of toxins in the air, water and land around us is growing and our prolonged exposure to these is resulting in poor health and increasing incidences of chronic diseases.
The best way to cope with this situation is to make lifestyle changes that would lessen your exposure to these toxins in the environment. Amazingly, our body has seven distinct organs and organ systems that specifically function to filter and eliminate toxins. These seven channels of elimination include the liver, lungs, lymphatic system, kidneys, skin, blood and bowel or colon.
Cleansing the colon is essential to good health and the good news is that there is really no need to use products such as laxatives or supplements or visit a colon cleansing clinic. The best, simplest and most natural way is to increase your fiber intake. Eating a diet which consists of high-fiber foods offers many important health benefits and colon cleansing is one of them. Fiber naturally sweeps out the colon of toxins and waste matter build-up thereby promoting colon health. A clean colon means the absence of digestive trouble such bloating, gas and constipation. A high-fiber diet also provides the body with the essential nutrients it needs. Combined with sufficient intakes of water, a high-fiber diet makes for a clean and efficient digestive tract and a happier and healthier you.

Detoxification May Cause Side Effects

March 26, 2015

If you are someone who suffers from fatigue, skin problems, chronic stomach complaints or just simply feel unhealthy, then you may have heard of doing a detoxification cleanse as a way to eliminate your problems. It is true that that a body cleanse can help or even get rid of most if not all of your health concerns. What you need to be aware of however, is that detoxification can often cause slightly uncomfortable side effects while your body is ridding itself of unwanted toxins.

What kind of side efftects am I talking about? Well, that depends on which type of detox diet or body cleanse you participate in. Let’s say for example, that you dedide to consume only organic foods. If your body is used to eating a lot of processed and high sugar foods then you when you begin to eat healthier you may find yourself running to the bathroom frequently as your body attempts to get rid of unwanted toxins.Since you are eating healthy your symptoms should be pretty mild and not last long.

However, if you decide on a water and juice fast then your body will need to work harder to release toxins because it is not actively receiving nutrients. It is very possible that you will experience more symptoms with this type of detoxification. You will want to slowly rebuild with healthy eating after a juice and water fast. The following list of possible side effects will help you to be better prepared and aware of what you may experience during a body cleasne or detoxification diet.


This may sound a little odd since fatigue may be one of the reasons your seeking a body cleanse. In the beginning of your cleanse you may feel even more tired than usual but hang in there, once your cleanse is completed, you will notice a definite increase in energy.


It is common to experience headaches as a side effect to a detoxification diet or cleanse. Even if you don’t drink alcohol or take drugs you may still experience headaches. Caffeine withdrawl is a common reason you may experience

You don’t have to be a heavy caffeine drinker to experience withdrawls. It does not take much for your body to become dependent on caffeine. Even if you only drink one or two cups of coffee or soda a day, it may be enough to cause a headache. Once you have completed the detoxification process, you may find you no longer have the desire for caffeine.

Frequent Urination

During a body cleanse it is common to consume more liquids that normal. It is important to consume a lot of liquids during a body cleanse because they will assist in flushing out unwanted toxins. It is only natural that increased fluids will lead to increased urination. Once your detoxification diet or body cleanse has been completed, your bathroom needs should return to normal.


One side effect which can be embarrasing for some is an increase in bowel movements often in the form of loose stools. As alarming as it may be, it is actually healthy because your body will be eliminating harmful toxins and substances.

Most body cleanses do not require you to adjust your schedule . However, if you decide to go for a colon cleanse you may need to make some extra time for yourself. Colon cleanses use salt water pills or flushes which tend to cause loose stools quicker and with more urgency than other body cleanses.


Another unpleasant side effect you may experience is nausea. You may even experience some vomiting. Nausea can be mild or severe depending on how your body reacts to the detoxification process. .

None of these syptoms are long term or dangerous , however if they last longer than your cleanse, you may need to consult your doctor. You may not experience all of these symptoms , it will vary depending on how your personal body handles the cleanse as well as which process you use. Knowing ahead of time the possible side effects you may experience will help you to more prepared and comfortable during your detoxification cleanse.

Effective management of medical letters

March 26, 2015

The transcription industry has been on a rise since the boom in the medical industry. The market has high demands for transcription firms and these are extremely rewarding as well. Knowing that this field has a lot of scope and demand, people are gladly flocking towards the same. with the growth of transcription industries, medical professionals have benefitted a lot since they no longer have to divide their time and attention between taking care of their patients and maintaining Medical letters. Maintaining and keeping these letters is order is efficiently done by these transcription firms which are always ready to undertake small and large projects with the same fervor.

Transcription firms have professionals who handle the Medical letters. These professionals ensure that the medical lettering is looked at in detail and is almost flawless. These professionals are generally from a science background which enables them to understand the medical words adequately and furthermore helps them in transcription. They are assisted by a number of other people who are well trained and know their job really well. All this speeds up the process of transcription and ensures quality projects.

Transcription firms know that time is one of most important factors and this enables them to transcript Medical letters and deliver the same to the respective clients on or before the deadline itself. Not delivering on time can lead to the transcription firms losing out on important clients and nobody in this business would want to lose out on clients simply because they were a little careless and did not deliver in time.

Transcription firms that handle Medical letters for medical institutions are extremely affordable since there is a huge competition in this field. These firms offer to transcript your projects at a cheaper rate since they want to get as many clients as possible. Quoting sky high prices might result in the companies losing out on potential clients to rival firms. This can be a huge setback to these firms and hence they transcript projects at a cheaper rate. You can rely on transcription firms to handle your Medical letters and provide the best service as well.

Get the Best Healthcare in India

March 23, 2015

Health is a primary concern in any country and India is no exception. Healthcare sector in India has witnessed tremendous growth recently, making large markets for India healthcare products. As it was noticed in the past few decades, the hospital services have registered a rapid progress, giving rise to various super specialty hospitals in the country.

As a result, medical tourism has received a boost. All these hospitals focus on the concept of giving state of the art facilities to patients, thereby offering quality services to them. The rise of healthcare is equally contributing to the growth of a prosperous pharmaceutical industry in the country. A study entitled, Indian Healthcare has offered a thorough research with a rational approach regarding the current scenario and future of the India healthcare sector. The highlight of the research is that pharmaceutical and medical tourism the two segments in the India healthcare sectors, which are the most lucrative ones in the country. The report provides an analysis on market trends, and presents detailed information about various segments and their determinants in India healthcare sector.

Further the report predicts that Medical tourism industry is supposed to produce a 26% CAGR (Compound Annual Growth Rate) spanning the period 2011-2014. CAGR takes regard the year wise growth rate of an investment over a particular period of time. It reveals that PE (private equity) funds have invested US$ 2.53 Billion in India till now in 216 health care deals since 2005. Especially the market for hospital services is extremely bright, anticipating a double growth during the period taken. Moreover, India will get a large amount of doctors, if taken into account the huge population in India. The growth of population will eventually lead to growth of doctors as they will seek treatment for various diseases.

Healthcare in India presents a complex picture. Sedentary lifestyle gives birth to various new diseases in urban areas which is a matter of concern. The rural health in India is always seeking attention to the government. Healthcare is the rural sector is still far from satisfactory, because of poor infrastructure, ignorance and several other reasons. Diseases are persistent in rural areas. The government has been taking initiatives to promote rural health by various schemes since independence; still the success rate of such schemes is not satisfactory. On one hand, India healthcare sector is progressing at a rapid rate, but the government has filed to provide good healthcare in the primary level, in the rural parts of India where a vast number of population live.

Continue Reading to know more about Healthcare Services in India.

Acupuncture Enhances Major Body Organs Of Alcohol Abusers

March 23, 2015

Due to the growing number of people who overuse alcohol, alcohol rehabilitation facilities are created. The specialists of these centers use various types of treatment approaches that include acupuncture. While this is the oldest form of remedy for alcohol dependency, a lot of specialists still use this approach because of its effectiveness.

Acupuncture is a form of remedy that was originated by Chinese. According to the old Chinese medicine system, any disease is the result of the imbalances of the body system’s functioning. In order to repair these imbalances, small needles are inserted into the skin at various special points that are thought to have meridians that are based on and around some body organs.

Treating alcoholism through acupuncture involves the use of acupuncture points on the inside part of an individual’s outer ear. This is called auricular acupuncture. Acupuncturists insert thin, short and sterile needles at 3 to 5 acupuncture points. The session and procedure normally takes up to 1 hour. Endorphins are discharged when the needles are inserted to the ear making the individual feel relaxed, happy and content. During the release of endorphins, the sufferer may crave for alcohol and withdrawal from the substance will not be too difficult to bear. The professional who will administer the treatment will ask the individual to sit or lie for 45 minutes. According to experts of alcohol treatment centers, acupuncture usually gives a calming impact on the body and mind of the individual.

Typically, acupuncture remedy can also be composed of 3 or more acupuncture points to improve major organs of elimination such as the liver, lungs and kidneys. Often, these organs in alcoholics have been damaged by alcohol as they eliminate excess toxins from the body.

People who have been dependent on alcohol are recommended to obtain acupuncture treatment every day until they will no longer feel the cravings. The therapy can be performed once or many times a week to acquire total sobriety. During the initial remedy period, alcoholics may be recommended to endure the acupuncture treatment regularly. Many alcohol rehab centers that use acupuncture as one of their treatment approaches claim that long-term sobriety can be obtained when clients undergo counseling and join support group gatherings.

People who are interested to undergo this form of treatment should talk to their physician and addiction counselor first so that their condition will be examined. While acupuncture treatment is often an alternative treatment, it has been proven effective by many patients.

Natural Heart Disease Risk Reduction, Weight Loss

March 21, 2015

You can group cardiovascular disease into diverse groups.Some of these elements are not variant, like the inherited factors, as well as the factors connected to age and gender. There are other elements which are just as noteworthy, and perhaps more self-destructive, and these factors can interpose in the process of ameliorating your health.I am here accosting lifestyle factors, smoking, high cholesterol, high blood pressure, a lack of exercise and obesity, as well as others..

Prior to starting up any diet or exercise syllabus, and I demand to be clear here, everyone needs to consult a physician, in order to ensure their capacities for physical exertion, and set up demarcations thereto.In addition, in order to find a fitting diet for your body type, I must accent the importance of the advice of a nutritionist. So, the message is established, think of your wellness now, do not forget to see your doctor. We are approaching obesity as a disease, as played off to a aesthetic circumstance, it is a global problem with people today. The presence of obesity leads in a more size able chance of heart disease or stroke, even given the absence of other risk elements. Obesity pressures the heart to run harder, as well as being identified in affiliation to coronary disease, high cholesterol, diabetes and high blood pressure.

What can a person do, to counterbalance the position, when obesity is existing situation?As previously mentioned we should cover obesity as a disease and as one of the components that step-up the number of deaths from cardiovascular diseases. The same as any other disease, the original step towards remedy is the admittance of illness, look for medical care. After this gear up your life for a heartily diet, in conjunction with a daily routine of physical exercises that will render physical well being and augmented emotional balance on a daily basis.

And what is the solution? The first course of action is to combat risk factors with all plausible exertion.

I recommend following these 4 tips put forward by Isabel De Los Rios.

1. Quit Smoking. The practice of tobacco for smoking has been celebrated as a fundamental factor in heart disease, to a large extent due to chemical additives (not that I am suggesting the use of tobacco).The peril of a heart attack in a smoker is two times steeper than in a non-smoker. The presence of passive inhalation of tobacco also exposes individuals to a higher relative incidence of cardiovascular disease.There is evidence that smoking increases the levels of LDL (bad cholesterol) and depresses HDL (good cholesterol), accelerating the onset of atherosclerosis. That is, smoking is also directly contributing for the accumulation of fat in the walls of coronary arteries, bearing on the heart and blood vessels. The evidence has demonstrated that a person who is already inclined to high rates of cholesterol is increasing his/her risk of heart disease by smoking.

2. Walk, walk, walk. If getting time for a integrated exercise curriculum is just too much of a challenge right now, just start by walking. I have known many people who Have strengthened and reversed their severe heart conditions by getting outside and walking. If you can, find a scenic route there’s nothing more quieting than the outdoors. (I highly advocate whistling and singing while you walk. It creates for happy thoughts).

3. Calm down. By this I mean, do not stress about matters you do not Have to, or have command over.The most affirmative thing I did, other than eat healthy food, was to relax, and increase the playfulness.

4. Don’t start, again, don’t start a low fat diet.You can exacerbate a bad condition with misguided effort.Get rid of the saturated fats (hydrogenated oil and the like problematic oil in French fries and donuts) and eat heart-healthy fat, like coconut oil, olive oil, walnuts and whole eggs. And at the risk of sounding redundant, before you begin any program, consult your dietitian, and your MD. Good health! For further information on our programs, please Visit Us @ EliKen Health,.

Know About Herbal Cures Before You Seek Them

March 21, 2015

Do you search for alternative ways to fight colds, moisturize
skin, or whiten teeth? Herbal cures are sought by many consumers for a
variety of purposes. With the notion of being ‘healthy’ a prevalent and
vogue option, it may be beneficial for people to know how to shop for
natural herbal remedies. Do you know that some natural products may not
be healthy at all and could ironically be detrimental to your health?

Consider the following information during the next time you’re shopping for health-natural remedies.

Things you should know

cures do not have to be approved by the FDA, so manufacturers can place
a plethora of so-called cures on the market with little restrictions.
Also, manufacturers of unproven health-natural remedies can boast
products achieve particular results, provided they give supporting
research, yet the research does not review by the FDA. Herbal cures are
not like medications, they’re not meticulously examined by federal
agencies. The FDA can regulate a product once it is on the market and
monitor the product to ensure consumer safety; yet, how it is important
for consumers to learn more about the health supplement’s ingredients.

Some ‘healthy’ supplements could be detrimental to
your health. It is highly important to read labels and understand
ingredients. Those blindly seeking natural health supplements should ask
doctors about particular products, especially if they’re currently
taking medication, pregnant, or breast feeding.

Know what to look for

The FDA demands the following information is on the labels of natural health supplements:

o The name of the herbal supplement

o The name /address of manufacturer or distributor

o Complete list of ingredients

o Serving size, amount and active ingredient

You can visit government sites to ensure you understand particular ingredients.