Archive for the ‘Anxiety’ Category

Anxiety Diet – Avoid It to Conquer Anxiety

November 14, 2015

One way of being able to cope up with stress and anxiety is by avoiding an anxiety diet. An anxiety diet is one that adds to your body’s already anxious state by stimulating the senses. What is alarming with an anxiety diet is the fact that it includes food that you take into your body often.

Under normal circumstances, anxiety in itself is just a healthy reaction to certain stimuli. But once it comes to a point that you already find it too excessive, it might already be considered as a disorder.

Such a condition can easily prevent you from enjoying a more normal and enriching life. Being able to manage it entails having a stress-free and healthy lifestyle; and one of the major ways to do that is by avoiding an anxiety diet.

Cut back on caffeine.

Caffeine is a stimulant that can make you experience heightened alertness that can border towards nervousness in some people. To some people, caffeine can even have severe reactions as to induce panic attacks.

For people with anxiety problems, caffeine may aggravate their condition by eliciting a false stress response in the body even when no stress is present. It is better to cut intake of caffeine if not avoid it altogether. This would mean not only cutting back on coffee but also

tea, chocolate and most carbonated drinks which may also contain caffeine.

Drink alcohol in moderation.

Although some people reach for alcohol as a way to calm their nerves, it may also have an effect on anxiety. Alcohol contains depressants that can make you feel more anxious.

Moreover, alcohol contains a simple sugar that can be easily absorbed by

the body and can contribute to increasing hypoglycemic conditions such as frequent mood swings and irritability.

An anxiety diet can best be avoided if you bear in mind that alcohol and stimulants such as caffeine are better off not being a part of the daily diet regimen. Occasional consumption may be acceptable; but for those with rather serious anxiety problems, such substances should be done away with altogether.

Self-help expert Michael Lee has prepared a FREE panic-busting and anxiety-fighting course that reveals secrets on effectively treating panic disorders and anxiety at

Frightening & Scary Thoughts In Anxiety

October 29, 2015

The onset of anxiety can be a very frightening experience a shock to the system. One day you are fine the next you are struggling with anxiety and all the horrible symptoms it brings.

Anxiety leaves you questioning yourself as to whether you are going mad or have some severe mental illness.

Your life, your every day living is thrown into turmol, you dread waking up everyday with the same feelings of fear. All you can think about in anxiety are your thoughts, you become introverted and concerned with your scary thoughts struggling to find a way out, wondering why and how you can think a certain way.

My first experience of anxiety left me totally scared, I was frightened to talk to anyone about what was happening to me, frightened they might think I was mad or confirm to me I was mad.

The most frightening feeling for me was the feelings of unreality of feeling like not being here in the present this sensation was frightening I thought I would eventually get into this unreality state and remain there living within a wall that I could not escape from.

Each day would involve new sensations, new thoughts I would hold on to myself for dear life afraid to think. Anxiety is such a lonely and scary illness, an illness of watching everything about yourself, however it is possible to recover from anxiety. I have recovered and happy to say I can enjoy life again.

One of the ways I view our scary thoughts in anxiety is as follows:

I am sure at some point in your life you have had a tune play over in your head a tune that you could not get out. Somehting you heard off the radio that is now playing over and over in your head.

Very annoying and irritating to say the least but this did not make you anxious? This to me is like Anxiety Fear playing over in you head (but of course in this case Anxeity Fear playing without its fear). How did you manage to get rid of that tune you heard on the radio playing around in your head?
Think about it for a moment? How did you get rid of that annoying song/tune? You thought it, you let that tune play on because there was nothing else you could do and bam during the day or night at some point that tune left you.

You did not wake the next day wondering if that tune will come back playing in your head, you probably did not even give it a second thought. Why do you think it left you?

It left you because you did not give it meaning, it did not frighten you, it was not important, it did not scare you, you did not have to think about why you were singing that tune in your head. You did not and this is very important go away questioning and analyzing why you were singing that tune.

Now if you have the same approach to your anxious thoughts (Anxiety Fear) and you do not pay them attention, you do not give them any meaning, any importance, you just stood and watched them play out, they would evenutally just become that annoying tune and leave you because you are not adding any of your natural fear and response to it, not questioning it.

Anxiety Natural Remedies To Calm You Down

October 13, 2015

If you have anxiety, you are not alone. It is estimated that around four million people in the United States alone suffer from general anxiety disorder (GAD).
That is just one of several anxiety disorders that we know about. With the growing concern about the safety of pharmaceutical medications, many people are switching to anxiety natural remedies instead. Anxiety can occur for a number of reasons.

For some individuals, it is genetic. For others, it is normal response to stress we come in contact with in our daily life. If you suffer from anxiety, help may be closer than you think. There are several anxiety natural remedies you can try to relieve anxiety and its accompanying effects on your body. One is Bach Rescue Remedy.

This is a combination of flower essences include rock rose, clematis, cherry plum, impatiens and Star of Bethlehem. You simply add four drops of the remedy to a glass of water and sip for relief of anxiety symptoms.

Second, chamomile tea is also a popular anti-anxiety
treatment. It can be purchased in tea bags at most stores or the flowers can be purchased from natural health stores. Simply steep the tea bags or flowers in boiling water for at least fifteen minutes. Chamomile tea helps to relax smooth muscles, which can relieve an upset stomach brought on by stress. It also has a calming effect. It soothes nerves and can help ease you to sleep if you have insomnia.

Third, passionflower is another one of the many herbal anxiety natural remedies. A 2008 study found that patients given passionflower had lower levels of anxiety. Another study indicated that it had similar effects to benzodiazepines, which are commonly prescribed as treatment for anxiety. Passionflower can be taken as a tea, essential oil or in capsules.

Fourth, massage can also be helpful in relieving anxiety. When you are anxious, the muscles in your body tense, which can bring on headaches. Massage helps to loosen these muscles. It can also be helpful in relaxing you and relieving insomnia.

Fifth, an amino acid called Gamma-aminobutyric acid (GABA) has been shown to play a role in anxiety. In fact, some of the prescription anxiety medications are designed to work on GABA receptors in the brain.

Supplements such as GABA may be helpful anxiety natural remedies you can try. It is important to note, though, that more research is needed to determine the full effectiveness of oral GABA supplements. Other supplements such as the B vitamins, calcium, magnesium and pantothenic acid may also be helpful.

Sixth, aromatherapy has a long history of use in the treatment of anxiety. When anxiety attacks occur, brain waves become more erratic. Studies have shown that scents such as lemon, lavender and sandalwood can help calm brain waves. Some aromatherapy essential oils also have sedative effects to help calm.

Seventh, exercises which encourage deep breathing and clearing your mind are also effective anxiety natural remedies. These include yoga, pilates and meditation. Deep breathing slows down the body’s physiological response to anxiety. Clearing the mind may be helpful in determining the anxiety trigger.

With anxiety natural remedies, you don’t have to be held hostage to anxiety. They can help you get past it so you can enjoy life again.

Stopping Generalized Anxiety Disorder and Creating Any Change You Want In Your Life With The 4 P’s

September 11, 2015

Perfect Practice – How often in the sport of tennis for example do two people play against one another that have the same knowledge about their sport, have similar talent levels, and have a great team of coaches behind them, but one athlete comes out and completely takes over the match and completely outplays the other. This is a common occurrence not only in sports but in every aspect of life, and it comes down to one thing… how well you have prepared. Perfect practice means taking all that valuable information and applying it to the situations that are currently affecting you negatively in your life. For example when I learned about the importance of breathing and how it affected my body and my anxiety levels, I only practiced proper breathing from time to time and with half hearted attempts, but that’s not what perfect practice is, perfect practice is when you add high amounts of QUALITY as well as TIME to the new habit you’re trying to instill onto yourself.

Persistence – Perfect Practice is nothing without the persistence needed to keep you on the right path. Think of persistence as the fuel for perfect practice, it’s like building a muscle, and becoming persistent daily in order to achieve the goal of full recovery from panic and anxiety lies in your ability to accept setbacks, and look at recovery as a LONG term plan. Andy was a 24 year old young man that I worked with that was able to conquer his phobias and fears of his lingering symptoms of anxiety. It took months after suffering for years, and he told me after that when he went a few days without a full blown panic attack or his usual sensations of anxiety, and all of a sudden when he experienced what he feared most again he automatically started to question his ability to fully recover, and he also lost much self esteem in himself. I’ve studied many people in the past who have overcome GAD and panic disorder, as well as many of the successful people that we look up to around the world in their own fields and a common trait that they all share is persistence fueled by recognizing that setbacks and ‘failures’ WILL happen, and is part of the experience of achieving what we set out to accomplish. Recognize that a long term approach is necessary.

Patience – “Patience and time do more than strength and passion.” Patience is a quality I still struggle with very much these days even after I’ve been able to completely stop my consistent cycle of panic and anxiety. Sometimes I growl and huff and puff a car in front of me doesn’t move fast enough when a traffic light turns green. Needless to say, patience does not come easily to most of us and due to the fast paced world we currently live in and the demands that are placed upon us from many different angles, it’s probably harder now to be patient than historically it has ever been. The benefits of developing into a patient person is not only a fantastic tool to have in your arsenal in overcoming an anxiety disorder, it will carry on into many other aspects of your life when you are free from the debilitating levels of anxiety you are currently experiencing.

The benefits of developing the 4 p’s in your life will also carry onto becoming a better natural decision maker, you become armed with the abilities to see the pros and cons in the situation and make a productive decision rather then a quick decision that you may regret later. It helps develop compassion because you become a more understanding person towards others when you yourself are patient. Finally it helps you to understand and appreciate the process of growth, Rome wasn’t build in a day, and anything worthwhile takes time and effort to achieve.

Ending Anxiety Naturally

Some Common Information On How To Recover From Anxiety Disorder

August 18, 2015

Generally, anxiety is a natural reaction of human body to the stressful situations of life. Almost every human being has experienced some kind of anxiety which is a part of everyday life. Some common signs of anxiety are tension during exam, interview, office presentation or first date. These reactions are normal and the anxieties in such situations help us to deal with the situation. But when anxiety becomes acute and affects our day-to-day living, they are termed as anxiety disorder. According to a research more than 19 million adults over United States are suffering from one or the other kind of anxiety disorder. Even, about 8-10% of children are subjected to such anxiety disorders. The question of how to treat anxiety disorder has come up as a serious area of concern among people.

Often people ignore the primary symptoms of anxiety disorder considering it to be a minor problem, where as the reality is its a serious mental disease. Many times the disease is related to similar disorder among other family members, the significant proof is yet to be revealed though. Whatever may be the reason, but its crucial to meet a psychiatrist and learn how to treat anxiety disorder in its preliminary stage. If left untreated for long the disease may hamper the routine life of the patient.

Though the anxiety disorder is common to psychological condition and can affect people of all age-group, it has been found that women are more susceptible to these symptoms. According to the research based treatment options that are available on the web, patients suffering from anxiety disorder should be informed about the methods of how to treat anxiety disorder. Here are some methods that are highly recommended by the physicians.

Drug therapy
Generally, medicines are not prescribed in the early stage of anxiety disorder. However, Benzodiazepines, beta-blockers, and Tricyclic Antidepressants are some of the common medicines prescribed for the patients with severe anxiety attacks.

Cognitive-Behavioral Therapy (CBT)
As drugs have several side effects, they are not the best solution for anxiety treatment. Psychiatrists suggest Cognitive-Behavior Therapy (CBT) along with medicine for faster recovery. The therapy involves exposure of the patient to the situations that provoke compulsion. One may wonder how to treat anxiety disorder with this process. But the fact is the process helps the patient to combat the dreadful factors. This therapy also helps the patients get rid of the phobias and change the thinking pattern of the patients.

Natural therapy
Natural remedies are the best way to treat anxiety disorder. Some massage procedures and fragrances of Passion Flower, Lavender, Lemon Balm are the widely used remedies for anxiety disorder.

This Seredyn Review Will Show You A Natural Way To Relieve Anxiety

August 16, 2015

While conducting a review of the product Seredyn from the Seredyn website, you will find that Seredyn is a non-prescription, anxiety reducing supplement that is manufactured by BioNeurex Corporation based in Costa Mesa, California. Seredyn is recommended for individuals who suffer from chronic anxiety and frequent panic attacks, and claims to cause the individual using it to calm down quickly. This Seredyn review will take a look at this product and how it works.

Seredyn can be taken one to three times daily, or “as needed” for those with occasional bouts of anxiety. The capsule is stated to be absorbed into the system within 15 minutes on an empty stomach, and 30-60 minutes on a full stomach. The effects are said to last anywhere from four to six hours, with some of the research clients reporting an eight hour effect.

Seredyn is said to contain all natural ingredients such as L-Theanine, which is found in green tea. The benefits of L-Theanine are that it gives the user a feeling of tranquility and increases the activity of GABA, which promotes relaxation and stimulates the release of dopamine. In addition, this product includes Passion Flower, which has been touted as a natural remedy for insomnia and anxiety and gives a positive outlook. The other main ingredient in Seredyn is Valerian, which is a natural sedative. Valerian has been known as being comparable to some of the prescription anxiety medicines. Lastly, Niacinamide and Magnesium Taurinate are used in the formula in order to provide calm and mental well being, as well as anti-anxiety benefits.

Seredyn is recommended to be taken in conjunction with the company’s sister product called Amoryn. Amoryn is a supplement which is taken daily that supports emotional well-being. Amoryn and Seredyn taken together will help those individuals who also suffer from depression. Seredyn can also be combined safely with prescription medications such as Valium, Ativan, Lexapro, Celexa, Paxil and Effexor. However, the makers encourage individuals to consult with their physician before starting this or any supplement regimen. Seredyn is not recommended for children under 12 years of age, nor for women who are pregnant or nursing. It is important for each consumer to conduct a Seredyn review before beginning this product.

The possible side effects of taking Seredyn are generally mild and include drowsiness, headaches, fatigue and stomach upsets. Taking this supplement may also lower your blood pressure or increase the sedative effects of certain drugs. Seredyn does not cause any withdrawal symptoms, and can be gradually discontinued without any negative effects on your system and can be obtained by ordering online with a credit card.

To conclude this Seredyn review, the product has been well researched and tested as a viable alternative to the prescription, habit forming medications on the market. It is often a safer option for individuals suffering from anxiety, and definitely worth looking at!

Anxiety-filled Dream Sleep

July 9, 2015

Insomnia patients are familiar with anxiety, being one of the major causes of delay in the onset of sleep. However, anxiety does not only put a barrier in the sleep onset realm, it also attacks a person while in the middle of sleep. In the stages of sleep, there is what we call REM sleep stage where dreams occur. All of us may have experienced the extremes of dreams. There are excitingly pleasant dreams that we wish have no ending, but there are fear generating dreams which seem to be lifted from a horror movie that we want to end at once.

These anxiety-provoking nightmares or dream anxiety attacks are often accompanied by autonomic nervous system hyperactivity. It occurs during REM sleep, eliciting threatening and frightening feelings especially if it occurs repeatedly. The person is awakened due to that sense of inescapable terror, fear or extreme anxiety. It gets even worse when one cannot be awakened despite the conscious will that they need to be awakened. If observed by another person, the dreamer may or may not moan, talk, or move slightly. There is an observed increase in heart rate, sweating, and other symptoms of anxiety.

Happening in the latter part of the night or the 2nd half of the sleep, the impact of the dream experience causes a person to easily recall the details of what happened in that dream. The clarity of the frightening dream and the increased anxiety it evoked, make it difficult for a person to get back to sleep again. What may further prevent a person from calming down and returning to sleep are the scary dream images lingering in a person’s mind.

These bad dreams usually start before age 10. It is actually considered as a normal not until it gets worse to significantly interfere with sleep and development. It may continue into adulthood and it is found to be more common in girls than in boys.

The causes of nightmares are not completely understood. According to experts, half of the people experiencing frequent nightmares suffer from psychiatric disorders. Major psychological traumas can also be a trigger, as in those diagnosed with post-traumatic stress disorders. Life stressors and associated anxieties account for the remaining half.

Also more prone to nightmare attacks are people who have artistic and creative personalities with well-developed imaginations. These are also the type of people who are very sensitive to factors in the environment.

Some hypertension and anti-parkinsonian drugs, drugs of abuse (amphetamines, cocaine, other stimulants/ depressants) and alcohol withdrawal are also possible triggers of nightmares.

One way to prevent recurrence of those unwanted dreams is to treat the underlying disorders (if there are any.). This is usually applicable to patients with psychiatric disorders. Thus, psychological counseling may be helpful. Stress reduction techniques can also be beneficial as 50-60% of nightmare cases are blamed to stress. A person may try typical relaxation techniques such as yoga and meditation. Psychotherapy can also be an effective way to identify, reduce and eliminate major stressors in the person’s life. To further help one fall asleep faster and deeper, engaging in a regular fitness regimen is also beneficial.

Another challenging aspect of this problem is the process of getting back to sleep after being awakened by a nightmare. Try taking a deep breath and change position in bed as soon as you can. Get something to hug or comfort you – a pillow, your dog or a stuffed toy. It may also help if you turn on the lights or even just a pen / watch light.

Searching For Anxiety Relaxation Techniques

June 25, 2015

There are good as well as effective relaxation techniques for anxiety that does not need you spending your hard earned money. In addition, these techniques does not call for any prescription before you can contend with anxiety, stress or panic attack. You can make use of these techniques at at your house. This article will demonstrate to you a number of these anxiety relaxation techniques that you can commence using right away.

Are you anxious or stressed up? Do you have sufficient sleep? If your reply to these queries is in the affirmative, then there is a crisis. Lack of adequate sleep will make you vulnerable to anxiety, stress and panic attack. It is highly recommended that you sleep for around eight hrs on a daily basis. This is nature’s valuable technique of helping us to slow down, loosen up and be revitalized to remain focus and on top of your profession. Although we live in a planet that is exceptionally demanding, it is no excuse for you to deprive yourself of plenty sleep.

Regular exercise is one more anxiety relaxation technique that will free you of worry as well as panic attack. Frequent exercise is not only intended for weight loss. It can go a long way to help free your mind and thought of all negative thinking. Moreover, when you are engaged in exercise, your mind moves from the root of the anxiety to other helpful things of life. It is not compulsory for you to put your name down in a leisure center before you can engage in exercise that will make you less prone to anxiety, stress and panic attack.

Also, it is wise for you to engage in meditation if you certainly want to be liberated from anxiety, stress and panic attack. Dear reader, there are lots of good things or events that has occurred to you that you can dwell upon as a substitute of meditating on the negative side of matters or life. When meditating, think of the good things around you. Dwell on these things and you will soon bid worry, anxiety and panic attack goodbye.

If you or a family member is grappling with anxiety, stress or panic attack, I urge you to obtain a massage. This is one of the most excellent relaxation techniques for anxiety. Providentially, there are lots of massage facilities around the nation. Look for a good and reliable one that will assist you relieve your tension, worry and anxiety. Also if you are unable to discover an affordable one close to you, simply go to the next method highlighted below.

One more helpful anxiety relaxation technique that you can use is doing what you love. Be engaged in activities that you love and you will discover that you become less inclined to worry and anxiety. However, there is need to assert that you should go to see your doctor initially prior to applying any of these techniques.

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Panic Disorder Anxiety And Extreme Fear

June 12, 2015

In panic disorder anxiety the feeling of extreme fear combines which many physical symptoms. These attacks can happen anytime and anywhere. This is part of what makes it scary. These can happen at night while you are sleeping or in broad daylight. A panic attack brings a sudden flow of uncontrollable anxiety and fear to the person and a state often of desperation.

The symptoms or signs, which are indicative of panic attack, develop suddenly and can reach their peak within ten minutes. The common physical signs associated with these are fast heartbeat, nausea, sweating, trembling of limbs, feeling of choking, vomiting, weakness, blackness in front of the eyes, confusion, hot or cold flashes, and a very surreal fear of dying. Different people react differently to these symptoms. Some completely withdraw from their surroundings and refuse to talk to anybody. Some people react violently by lashing out on the things and people around them as an act of defending themselves.

There are many reasons behind pain disorder anxiety. Severe stress caused due to work, school or college, death of a loved one, divorce, family illness, job loss or even the fear of public speaking can trigger a panic attack. This disorder can be heredity also. Panic disorders can also arise from other anxiety related disorders also. Domestic violence and sexual harassment can also give rise to panic disorders.

The treatment for panic disorder anxiety differs from person to person. This can be controlled by the aid of tranquilizers. Psychological counseling and therapy sessions are required for the person suffering from this disorder. Cognitive behavioral techniques, breathing and meditation are all very helpful. People suffering from this kind of disorder need the help and support of their near and dear one to deal with the situation

Being Familiar With Panic Disorder – Is There An Anxiety Relieve

June 2, 2015

Anxiety attacks are often a warning sign of a stress problem. After a person has suffered from a panic attack they could grow crazy fears connected to the action that they were involved in during the first attack. In the long run, the tendency of avoidance of this activity and amount of fear of an additional attack may reach the point where the plain idea of doing stuff that preceded the initial panic attack generates future panic attacks.

Attacks in children will most likely produce a loss in your child’s education behavior, an avoidance of classes in general plus avoidance of different separations from family and the safety of own home, as well as drug abuse, sadness as well as suicidal thoughts. Panic and anxiety can be observed in patients with hypertension and heartbeat. This is because the human brain releases hormones due to strenuous instances. The human hormones directly intensify cardiovascular activity which explains the elevated blood pressure. Individuals experiencing panic episodes can be recovered using the appropriate drugs. Medical practitioners know that panic is brought on by extreme fearfulness and anxiety. The catalyst which could initiate anxiety consists of phobias and traumatic instances. Once the sufferer begins to feel the effects in the body including perspiring and palpitations, the anxiety would only intensify. This is a viscous cycle affecting the mind and body system of the sufferer. In order to avoid the panic episodes, doctors should obstruct the root cause and signs of the disorder.

The use of anti-depressants is a powerful tool in the control and prevention of Panic. The use of tricyclic antidepressants and benzodiazepines to treat panic has been approved by doctors. The medical treatment decreases neural and muscle activity by raising the minimum threshold required for activation. When the medications are taken correctly, no level of hormones and chemical substances circulated by the brain would induce extreme heart and lung activity. This is very effective anxiety cure for prolonged panic disorders as the medications are powerful.

A mixture of medications can be utilized for panic attacks treatment. Since the brain specifically stimulates the anxiety episode, the most important treatments strive to decrease the activity of the areas of the brain responsible. Hypothalamus is the part of the brain that is turned on during traumatic circumstances. Hypothalamus secretes epinephrine and nor epinephrine that enhance the activity of the body. The hormones intensify the heart, lung and muscle activities. That is why people tend to breathe a lot quicker and move deliriously during anxiety attacks. By obstructing the hypothalamus, incidence of anxiety would be reduced. But other source of epinephrine could be initiated including neurons. This could still generate the symptoms that come with with panic and anxiety. The usage of customized medicines inhibits the implications of epinephrine.

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