Archive for the ‘Heart Diseases’ Category

Heart Disease Diet

December 1, 2015

Heart disease signs and symptoms vary depending on which form of heart disease is present,

but experts agree that proper nutrition and regular exercise are an important part of treating and preventing cardiovascular disease. Whole grains are an important part of a heart healthy diet. Remember the more processed a grain is the less nutritious it is. Stick with foods as close as possible to their original source. Processed flours and grains do not add anything to the diet but increase your blood glucose levels. When it comes to the saturated and trans fats in our diet it is important to limit their intake as much as possible. Choose fats that have two grams or less saturated fat per tablespoon. This is a good rule of thumb for limiting the fats in your diet.

Bad diet and heart disease has very obvious causality. The food such as salty or sugary snacks, fast food and red meat which consists of a majority of high-fat processed foods all consider as a bad diet. Unfortunately, junk food has become less expensive than good food like fruits and vegetables. Excess weight leads to greater chances of developing other conditions that lead to heart disease. One indicator of a healthy weight is a BMI of less that 25. A ten percent reduction in weight can lower your blood pressure. Good heart disease prevention may also mean controlling the blood pressure and having LDL cholesterol at low levels. The best way to attain these goals is by making appropriate changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will consider as heart disease prevention.

There are many ways in limiting our consumption of fats and cholesterol. We can cut down on eggs intake to three or less a week. Use low-fat or skim milk instead. Avoid whipped toppings and cream substitutes as they may contain coconut oil which is more saturated than butter. Also avoid frying and stewing meat as these cooking methods increase fat content. Eat more cottage cheese, farmer cheese, pot cheese, ricotta or yogurt instead of hard processed cheese. Their food supply came directly from nature, what they could grow, harvest or hunt. Each culture had a source of animal protein, vegetables, whole grains, nuts, seeds and sometimes fruit.

Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realize the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems. A moderate intake of alcohol (no more than two drinks per day for men or one drink per day for women) could reduce risk of heart disease in men over age of 40 and women over age of 50. Some types of alcohol contain antioxidant and do help in increasing HDL cholesterol and clear LDL cholesterol. However, high intake of alcohol increase blood pressure, so it is not recommendable to take alcohol to improve your heart.

Best Antioxidants

November 15, 2015

Everyone here knows the facts about what is the importance of antioxidants for us. In the modern era of knowledge one must heard about the fact that how much beneficial are the antioxidants for health. Antioxidants have tremendously long list. Here in this we want to share the knowledge about best antioxidants among nutritional supplements. Dietary Antioxidants are supplements that significantly slowing or preventing the oxidative damage to your body cells and repair. Nutrition Center for Aging at Tufts University Boston revealed and evaluated that how quickly Antioxidants absorb and neutralize free radicals.
THE BEST ANTIOXIDANTS — Are the most well known, world widely accepted, beneficial and approved ones among them

and aggressively overcome free radicals.

Free radicals are molecules within your body that are produced as a result of metabolic process that are continuously going on like when your body breaks down food, or by environmental exposures like tobacco smoke, radiation etc. These free radicals can damage cells and may play a role in development of heart disease, longstanding problems etc.

Some Best Antioxidants

Some Best antioxidants that are highly appreciable as nutritional supplements include Beta-carotene, Lutein, Lycopene, and Selenium. Some vitamins are also act as antioxidant like Vitamin A, Vitamin C and Vitamin E. Other natural/herbal best antioxidants are named as bilberry, resveratrol, jiaogulan and green tea.

The Need of Best Antioxidants in Diet

Best antioxidants are those which prevent us from oxidative damage or free radical damage of routine life and are

causative agent of many health concerns. These best antioxidants are helpful to avoid us from brain and nervous problems, longstanding problems, heart specially. Together these, free radical damage may also cause swelling of bones and joints, memory disturbance in aging and arterial plaque.

Best Antioxidants in Diet

As it is evident that antioxidants can cancel out the cell-damaging effects of free radicals. So, nobody can deny the fact that they should be a part of regular diet.
Many nutritionists work in this regard; they collected best antioxidants as dietary supplements to improve overall health and wellbeing of an individual. As it is mention earlier that vitamin A, C and E are best antioxidants among all and there is no doubt about the efficacy for bone health, vision, skin health, collagen protection, cholesterol level and heart health. Others best antioxidants bilberry and lutein are effective for eyes.

Anxiety And Heart Palpitations

November 13, 2015

Heart palpitations are a consciousness of irregular, strong, or rapid heartbeat. Anxiety is a state of worry and nervousness caused by anticipation of future events, usually accompanied by nausea, heart palpitations, chest pain, and breathlessness. Anxiety and heart palpitations often occur simultaneously.

When your anxiety gets much worse and feels on a constant basis, you may have developed an anxiety disorder. Symptoms of anxiety will vary for each different types of anxiety disorder. Some common physical signs and symptoms of an anxiety disorder are hot flashes, chills, sweating, shortness of breath, insomnia, headache, muscle tension, heart palpitations, abdominal discomfort, trembling, chest pain, lump in the throat and frequent urination. Emotional and psychological symptoms of an anxiety disorder include dread, uneasiness, avoidance, irritability, difficulty concentrating, nervousness, extreme fear and obsessive behaviors.

Almost everyone with an anxiety disorder will experience some degree of heart palpitations. Anxiety heart palpitations are considered one of the most annoying symptoms of anxiety since this pounding heartbeat can cause you to feel like you are going to die or your heart is stop beating. In many cases, however, heart palpitations are not dangerous and do not indicate a health problem.

If the heart palpitations cause is anxiety then it can be controlled with an anxiety medication. But you must talk with your doctor first to determine if the palpitations are being caused by anxiety, or another medical condition. Remember though, anxiety drugs are only a temporary solution, you definitely don’t want to take these drugs for more than 6 months. You need to find out the root of your situation and fix it. If you don’t, your anxiety will come back again and you will go through the same spiral over and over.

It would also help if you learned to relax a little, heart palpitations during an anxiety attack are very normal. Worrying about having a heart attack will only put additional stress and intensify the symptoms

of the anxiety attack. Try deep breathing exercises and meditation. Get complete medical tests for any underlying heart disease if this can alleviate your worry of heart attack during an anxiety attack.

Avoid caffeine, alcohol, chocolate, tobacco, cocaine, etc. which can worsen heart palpitations. Focus on your breathing, rather than your racing heart, will alleviate the stress and also decrease your heart rate. Seek professional helps if you are uncertain about the causes of your anxiety. They can also help you sort things out.

Therapy, medication, breathing exercises and meditation can all help alleviate signs and symptoms of an anxiety disorder including anxiety heart palpitations especially when used together. Regular exercise and healthy diet is also very helpful to lighten symptoms of anxiety and heart palpitations.

Arthritis – A Deadly Disease

October 13, 2015

Arthritis is the disease basically associated with the old people but the children may be affected by this disease. People of the age group 65 are mostly affected by arthritis in North America and they together constitute 70% of the total population. Women are at the major risk of getting affected by arthritis as compared to the men and this disease is more prevalent in the women of all ethnic races and cultures. According to an estimate about 46 million of people USA are suffering from this disease and the number increases every year. About one million people are admitted to the hospital just because of the problems they face because of arthritis.


All the persons suffering from arthritis complain the problem of extreme pain. The pain may be different according to the location and the individual. Rheumatoid arthritis is very worse in the morning and is characterized by stiffness. In the earlier stages the symptoms cannot be easily recognized. In the old individuals and the children pain may not be the major diagnostic feature as the old people move little and the children refuse to move the limb when it is paining. Important features of arthritis include speed and time of onset, pattern of joint movement, symmetry of symptoms, early morning stiffness, locking with inactivity, tenderness and other systemic factors. Physical examination and the radiography may be helpful in the diagnosis of the disease. Arthritis has been known from prehistoric times. Extra articular features of arthritis or joint disease include cutaneous nodules, oedema, ocular inflammation, diarrhea, bursitis, lymphadenopathy and urethritis. Blood tests indicate the presence of rheumatoid factor, antinuclear factor (ANF) and extractable nuclear antigen.


In USA arthritis is the major cause of disability among the individuals and 20 million people are dependent upon the doctors and the physicians for their survival. It has been found that the 50% of an individual’s salary who is suffering from arthritis is lost in the treatment of arthritis. The ability of a person to remain active is lost completely. Some also suffer from obesity, high cholesterol and risk of heart disease. Depression may also be found in such individuals.


Apart from the type of arthritis the common symptoms are pain, joint stiffness and swelling and a persisting pain around the joints. Other symptoms include inability to walk and move hands, malaise and feeling of tiredness, fever, weight loss, poor sleep, muscle ache, tenderness and difficulty in moving the joints.


Rheumatoid Arthritis

It is a disorder where the body starts destroying its own tissues for some unknown reasons. The attack is not only restricted to the joints but also to other parts of the body. The major damage is caused to the lining of the joints and the cartilage resulting in the erosion of two opposing bones. The joints of the fingers, knee, wrists and elbows are affected in the rheumatoid arthritis. The disease is having symmetry and causes severe deformity in few years. It basically affects the people of age group 20 or more. This disorder in children causes pain, fever, skin rashes and limitations on the day to day activities. Actual cause rheumatoid arthritis is not known till present but the scientists are very actively engaged in finding out the treatments as possible for this disorder. The drugs that are administered against rheumatoid arthritis include intravenous injections of either corticosteroids or monoclonal antibodies. Remicade is a drug which is presently being used for the treatment of rheumatoid arthritis and can be effective for short term only. Surgery can be done to replace the affected joint but there is no complete cure of the disorder. Other dangerous symptoms can also develop in later stages which include heart problems, gait abnormality and skin nodules.


It affects the larger joints of the body like that of the back, hip or the knees. This is generally the result of the wear and tear of the joints. It begins in the cartilage and results in the erosion of two opposing bones. It starts with a minor pain which is experiences while walking and the pain becomes continuous during the night. The pain causes hindrance in the daily activity of the individual. It is basically a disorder very common among the old people especially the women of the age group 65. Osteoarthritis cannot be cured but can be prevented from becoming worse. Weight loss is the most common feature of this disease. Physical therapy of the joints may be helpful in getting some relief. Joint replacement may be of little help.

Severe Arthritis

Arthritis is a dangerous disease and in more intense cases it can result in severe deformities. The majority of the individuals suffering from the rheumatoid arthritis have deformed fingers. The deformity may also be seen in the wrist joint so it cannot be moved properly. Other problems include appearance of carpal tunnel syndrome due to nerve entrapment. In later cases the sensation of the fingers also gets lost. Infectious arthritis is another form of severe arthritis. It is characterized by appearance of sudden chills, fever and joint pain. This condition may be caused by bacteria. This disease can be easily diagnosed and prevented from becoming intense. Psoriasis is another form of arthritis. In this case first the patient develops skin problems followed by arthritis. Symptoms include joint pain, stiffness and swelling. There is no cure for this disease and this occurs on a small scale. Lupus is a collagen vascular disorder that can be frequently found associated with arthritis. The symptoms of lupus include skin rash, extreme photosensitivity, hair loss, kidney problems, lung fibrosis and constant joint pain. Another problem that has been found associated with arthritis is gout which arises due to the deposition of uric acid crystals in the joints leading to inflammation. The joints lose their activity and often swell.


Rheumatoid and the osteoarthritis are not curable but one can prevent himself from being affected by physical therapy, losing weight and eating healthy. The individuals who feel pain in the joints must immediately consult the physicians so that the treatment can be started as soon as possible in order to prevent the disorder from becoming intense.


Once arthritis is diagnosed treatments are available for a number of symptoms that are frequently experienced. Rheumatoid and osteoarthritis are not curable. The treatments used against them can help in relieving pain for a short period but complete relief is not possible. Treatments include physical therapy, changing the lifestyle, orthopedic bracing, medications and dietary supplements. Arthroplasty also called joint replacement surgery can also be performed. Physical exercise has given better results in treatment of arthritis.


Physicians generally start the treatment with the use of drugs. The first choice of drugs is the non-steroidal anti-inflammatory drugs (NSAIDs). Ibuprofen and tramadol are the general pain killers which are basically used. The drugs although effective are also associated with a number of side-effects like the abdominal pain, bleeding, liver and kidney damage and ulcers. The non-steroidal anti-inflammatory drugs cannot be used for prolonged periods without the prescription of the physician. Corticosteroids are presently being used for the treatment of arthritis. They help in reducing the inflammation and also prevent the joint damage. Corticosteroids are associated with a number of side effects like ulcers, hypertension, cataracts, diabetes, skin bruising, and weight gain. Disease modifying antirheumatic drugs (DMARDs) is generally used for the treatment for the rheumatoid arthritis as they are helpful in preventing the joint damage. The commonly used DMARDs are methotrexate, hydrochloroquineand minocycline. They are also having many side effects in the form of liver and kidney damage, bone marrow suppression and possibility of other infections.

Immunosuppressants like cyclosporine and cyclophosphamide can be taken for getting relief from inflammation. These drugs make an individual more prone to other infections. Tumor necrosis factor inhibitors have been used for getting relief from inflammation and joint pain. They are also having some side effects as a person becomes susceptible to the risk of heart disease and other infections.
Occupational therapy and the physical therapy can help the people suffering from arthritis. Physical therapy can teach an affected individual how to relax the limb without damaging the joints. It can also provide splint and braces for the joints. Physical therapy also teaches how to drive the car, take bath and perform household work. Occupational therapy teaches how to reduce on the joints and perform the daily activities. Physical therapy also makes use of ice, heating pads and ultrasound guided massage therapy. Both these therapies help an individual to remain free from some of the difficulties of arthritis.

It can be concluded that arthritis is a very painful disease affecting the joints and there no complete cure for it only one can practice the use of physical and occupational therapy. Drugs can be helpful but are at risk and make an individual more prone to other infections.

Neprinol Reduces Cholesterol And Keeps You Healthy

September 16, 2015

Neprinol is a useful combination of systemic enzymes and antioxidants which can safeguard your circulatory system along with your immune functions. The enzymes in this supplement help to clear arterial pathways and keep the blood pressure normal. With studies pointing steadily to the fact that heart disease has claimed the maximum victims in the world, it becomes necessary to place a check on it. This enzyme supplement can help get control over the heart problems. By taking just 1 capsule with 8 oz of water between meals you can solve your cholesterol problems and keep your heart in good shape.

Heightened Cholesterol Levels:

Some people develop heart diseases because they inherit it through their genes. But many others are prone to this disease because of poor diet and sedentary lifestyles. They develop high cholesterol levels in their blood which contributes highly to heart diseases. Neprinol can work on this cholesterol and get rid of it, thereby preventing heart diseases. Cholesterol is produced inside our bodies by the liver to further help in the production of certain hormones, creation of cell membranes, Vitamin D and also to carry fat to the various parts of the body. It is needed in moderation inside the body and too much of it is a threat to the heart.

What can Cholesterol Do?

When cholesterol increases, it clogs the arteries and creates plaque which inhibits blood circulation and leads to heart attacks. We get this extra cholesterol through the food that we eat which includes animal fats, dairy products and shellfish. It is not possible to learn about the high levels of cholesterol without getting a blood test done. But when you get to know about the dangerously high levels, you can control it by undergoing weight loss through diet and exercise. By not eating food rich in fats and doing regular exercise, you can control cholesterol. You can also cleanse the blood by taking food rich in antioxidants. Neprinol can be taken daily to help in this process too.

Natural Way of Controlling Cholesterol:

A few days after taking a good diet and doing regular exercise, you will find a decrease in the cholesterol levels. You will lose weight because of a healthy food and exercise regimen which will help to keep the heart in good condition. But if you do not change your lifestyle, then you will be forced to take medications which are known as statins and can have many side effects like high blood pressure. But by taking Neprinol daily, you can not only control cholesterol but also not have any side effects.

How the Enzyme Supplement Helps:

This enzyme supplement replaces the vital enzymes in the body which have been lost due to aging. It is rich in anti-oxidants which help in the breakdown of proteins, fats, carbohydrates and sugars. Along with replenishing the important elements in the body, it also helps in removing the toxins from the body. It also helps to get energy from the undigested food particles in the body. Thus, Neprinol can get the body back into shape.

High Prevalence Of Heart Disease Expands Job Opportunities For Technicians

September 15, 2015

Heart disease has become widespread in the United States because of the increasing rate of chronic medical conditions related to a poor diet and the lack of routine exercise. Diseases such as diabetes and high blood pressure negatively affect the ability of vital organs to function and can result in debilitating illnesses and even death. The poor health behaviors of the general public along with an increase in the size of the population and the number of Baby Boomers now entering retirement has created a spike in demand for cardiac care services. Because many healthcare facilities lack the advanced personnel and resources needed to meet the current demand, many administrators have begun hiring unlicensed technicians to perform many of the routine tasks associated with the provision of daily care. This trend has created many new job opportunities for EKG technicians as well as those who are working in other specialties.

The heart is one of the most important organs contained within the human body because of its role in circulating blood through the vast network of vessels that supply oxygen to tissues and transport waste to organs that specialize in filtration and excretion. Like all other organs, the heart requires oxygen to survive and must have a healthy network of vessels that supply it with the nutrients it needs. Individuals who suffer from clogged cardiac arteries are highly susceptible to developing heart attacks and may even die if a severe cardiac event occurs. Many of these patients must receive regular treatments in a cardiac unit in order to ensure that their heart remains functional. An EKG technician is someone who works under the supervision of a registered nurse or licensed physician and whose job it is to carry out the basic tasks associated with the delivery of care to heart disease patients.

Some of the most common responsibilities that an EKG technician has include vital sign collection, medical history documentation, procedure preparation, electrocardiogram administration, telemetry, Holter monitoring, new technician training, and a variety of administrative tasks. The contributions of the technician to the patient care team is very important because it allows advanced medical personnel to spend their time evaluating new patients, developing treatment plans, and managing cases that involve complex heart diseases. Without the technician, access to cardiac care would become severely limited and many patients would not receive the life-saving treatment that they need. For this reason, many facilities have begun hiring more technicians to help manage the growing demand for care.

In general, the technician may only perform patient care tasks that are considered routine and that have a predictable outcome. Responsibilities that require advanced medical knowledge, judgment, or skill must be carried out by the nurse or physician and can never be delegated to the technician under any circumstances. The nurse or physician must evaluate a task before delegation to ensure that it has very little chance of jeopardizing the health and safety of patients and they must provide supervision as the technician is performing the task. These requirements are designed to protect patients and to ensure that the interests of medical personnel are preserved in cases of negligence. Most healthcare facilities have policies and procedures that determine how a task may be delegated and the steps that must be taken prior to assigning a responsibility to an unlicensed member of the team.

The fact that the EKG technician is an unlicensed member of the medical team means that most states do not regulate the profession. Employers often set their own education, training, and certification requirements for new technicians. While some employers will consider hiring individuals who have only a high school diploma or GED, they generally prefer those who have at least a two-year college degree and prior patient care experience. Those who do not possess formal credentials may still be able to secure employment after completing a training program provided by the hiring institution and successfully passing a nationally recognized certification exam. Direct contact with potential employers is the best way to ensure that their expectations are being met.

Creatine Benefits for Non Athletes

September 14, 2015

Creatine is a naturally occurring amino acid that is found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy.

Creatine is primarily used by athletes to be able to train harder and longer! Few people though realize that creatine has other uses. Some of the other uses are:

Creatine for heart disease

A clinical study suggests that creatine supplements may help lower levels of triglycerides in men and women.

In few other clinical studies of people with heart failure, those who took creatine, in addition to standard medical care, were able to increase the amount of exercise they could do before becoming fatigued, compared to those who took placebo. Getting tired easily is one of the major symptoms of heart failure. One clinical study of 20 people with heart failure found that short-term creatine supplementation in addition to standard medication lead to an increase in body weight and an improvement of muscle strength.

Creatine has also been reported to help lower levels of homocysteine. Homocysteine is associated with heart disease, including heart attack and stroke.

Creatine for Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. If you have COPD you have difficulty breathing. There are two main forms of COPD:

Chronic bronchitis, is a long-term cough with mucus

Emphysema, involves destruction of the lungs over time

Most people with COPD have a combination of both conditions.

In one double-blind study, people with COPD who took creatine increased muscle mass, muscle strength and endurance, and improved their health status compared with those who took placebo. They did not increase their exercise capacity. More studies are needed to see whether creatine has any benefit for people with COPD.

Creatine for Muscular dystrophy

The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement. Some forms of MD are seen in infancy or childhood, while others may not appear until middle age or later.

People who have muscular dystrophy may have less creatine in their muscle cells, which may contribute to muscle weakness. One study found that taking creatine led to a small improvement in muscle strength. However, other studies have found no effect.

Creatine for Parkinson’s disease

People with Parkinson’s disease have decreased muscular fitness including decreased muscle mass, muscle strength, and increased fatigue. A small clinical study found that giving creatine to people with Parkinson’s disease improved their exercise ability and endurance. In another clinical study, creatine supplements boosted participants’ moods and they didn’ t need to increase their medicine dose as much as those who didn’ t take creatine. More research is needed in this area.

Creatine has been used primarily since the mid 80s, so it is relatively new and that is part of the reason that many outside of the sport world are not familiar with creatine!

What Makes Up Fish Oil Supplements

September 8, 2015

It seems wholly nauseating. You would like me to eat exactly what, doctor? But it’s a fact — fish oil is helpful for so many variables of personal health and wellness.

And rather fortunately, fish oil supplements are commonly available on the market, so don’t fret regarding just how to obtain the oil from that salmon you hooked whilst fishing with your kids last weekend. These nutrient pills completely eliminate the “yuck” component — it’s just another nutritional pill.

Fish oil is made of the flesh of oily fish including salmon, tuna, mackerel, herring, lake trout, sardines, etc. The Omega-3 fatty acids it contains, especially EPA and DHA, offer a wide number of medical advantages. And so, just what are the benefits of fish oil supplements?
Advantages For Our Cardiovascular systems
Consuming fish or using supplements can lower your own triglycerides (a type of blood fat) and boost the good cholesterol amounts in your body whilst thinning the blood some. Put simply — your chances of having a heart attack decreases.

It can also avoid aberrant heart rhythms, cut down the threat of stroke, slow down the hardening of the arteries and somewhat lower blood pressure.

Assistance For Swelling

Among the benefits of fish oil supplements is the decrease of inflammation. That might not seem like a huge plus, but swelling is associated with a lot of health conditions, among them heart disease, cancer, autoimmune disease, psoriasis and Alzheimer’s.

Easing Arthritis

Arthritis might not be potentially fatal, but for numerous people it is life-changing. Fish oil supplements can potentially help in reducing the signs or symptoms as well as hurting, especially morning stiffness and joint soreness. It does not perform as a pain reliever; but, as it builds up in your body, it lessens the signs or symptoms as well as pain associated to the condition.

The Fish Oil Fountain Of Youth

The Omega-3 fatty acids can increase the life expectancy of cells inside the human body. This doesn’t signify you’ll have the ability to be 25 for a lifetime, however it can continue to keep you feeling like that for more years than you dreamed possible. Yet another one of the benefits of fish oil supplements is the fact that they are affiliated with a dramatically decreased threat of developing age-related macular degeneration, a widespread factor of sightlessness in the elderly.

Mental Health Value

Aside from the bodily values, these products can also offer psychological advantages. In combination with prescription drug therapy, the Omega-3 fatty acids can help manage the moods of people suffering from depression, bipolar disorder and schizophrenia. It is Certainly Not a replacement for the prescription plan prescribed by your physician, however it can be an help to your treatment plan.

How To Choose The Best Product

The body are not able to make Omega-3 fatty acids. All of us should get them from external sources — whether or not that be food regimen or nutritional products. Most of us don’t eat the advised 2 helpings of fish per week.
To verify you are getting the appropriate nutritional aid, search for a fish oil supplement that records a complete quanity of EPA as well as DHA. The description should expressly declare levels of Omega-3 fatty acids, not just tell you it has 1,000 mg of “fish oil” in it. That’s definitely not certain enough. Also, you want the milligrams of both of the two preferable Omega-3 fatty acids to calculate to the overall
capsule size, or perhaps very close.

Is Caffeine Beneficial

August 16, 2015

Everywhere you turn, people are giving up caffeine. While there are some who are honestly allergic to it, most people do it because of peer pressure. Everywhere you look there are articles about how terrible caffeine is. The very first thing a newly expectant woman is told to do is give up caffeine. The very first instruction given to an individual who wants to “get healthy” is to give up caffeine. The first sign that a person wants to get healthier is almost always the relinquishing of caffeine. The truth is that there are several benefits linked to caffeine too. Seriously! Here are a few of the key advantages of caffeine.

A research study executed by Harvard University confirmed that men who consume about four cups of caffeinated coffee each day are a lot less likely to be stricken by Parkinson’s disease. Its likely that this happens because caffeine helps your brain’s dopamine molecules stay active. They believe it’s also possible that, due to caffeine’s blocking of adenosine receptors, the brain become less likely to develop amyloid-beta. That could be the brain plaque that has been linked to Alzheimer’s disease. While there aren’t any studies about if caffeine will actually make you smarter (that we know of), being able to lower the risk of Alzheimer’s and Parkinson’s diseases is pretty cool.

There is of research that attests that caffeine raises your body’s blood pressure. This means that increased caffeine consumption could put you at higher risk for heart disease and failure. There have been studies, however, that say the alternative. Brooklyn College commissioned research that showed men who absorbed a few cups of coffee each day would be less likely to develop heart issues. The basic idea is that, if you don’t already suffer from hypertension then caffeine should not cause the problem to happen. If you do currently suffer from problems with your heart, though, you should avoid taking in caffeine.

There are some who believe caffeine may also help when you work out. Muscle contraction is definitely reliant on your body’s release of calcium. Adenosine will help the body regulate that. Caffeine blocks the actual brain’s adenosine receptors. While that sounds counterproductive the fact remains that if the adenosine receptors are blocked, the brain sets off electrical impulses. Those desires cause bursts of calcium release throughout your body. Because your muscles require calcium for working out, the extra calcium that gets released can help make your workout more effective.

Obviously, the main element to getting caffeine to work for you is taking it in in moderation. While caffeine might be good for disease prevention and increasing health, that isn’t a good excuse to go over the top in your consumption of it. The critical truth is that taking in a lot of caffeine is actually quite bad for you. When ingested in moderation, however, caffeine can really increase your overall health. Who couldn’t want to stop heart disease? Who doesn’t prefer to avoid Parkinson’s disease? Who doesn’t really want his or her work out plans to be more effective? Caffeine can definitely assist with all that–just so long as you don’t go overboard.

Bromelain And Heart Attacks

June 13, 2015

For years Ive discussed many of the potential dangers involved with taking an aspirin a day to help prevent heart attacks. Now, I want to tell you about an “aspirin substitute”bromelain.
Bromelain is an enzyme extracted from the pineapple plant. It is referred to as a “protease” which means it breaks down proteins, reducing them to their basic building blocks.
Almost 500 years ago, Christopher Columbus and his crew “discovered” the pineapple on the Caribbean Island of Guadeloupe. Even then, they were amazed at its medicinal uses. Natives used the juice to aid in digestion of meat and cure stomachaches. Women used it to beautify their skin and warriors used it to improve the healing of their wounds. Recent research suggests that the pineapple (more specifically bromelain, which is extracted from the stem) may be one of the best tools we can use to help prevent and even treat heart disease.
Atherosclerosis or clogging of the arteries directly accounts for one-half of all the deaths in this country. It kills by cutting off the life-sustaining blood supply to vital organs like the heart, brain and kidneys. Heart attacks result from blockage of small blood vessels supplying the heart muscle and strokes are often the result of a similar blockage to the brain.
Research has continually shown that the clots formed in arteries are composed largely of protein (fibrin). These clots also contain particles of various fats and cholesterol, but the protein mesh of fibrin seems to be the culprit holding the clot together. In fact, clot-busting drugs like streptokinase (marketed as Streptase) and urokinase that have been shown to dissolve 70 percent of the clots in heart patients work by breaking down the protein fibrin! (The enzymes involved break down fibrin not cholesterol. Despite this, everyone still wants to call cholesterol the cause of the problem.)
Bromelain works much the same way as these miracle clot-busting drugs. (Just like streptokinase, bromelain stimulates the conversion of plasminogen to plasmin, which in turn helps break down fibrin clots. (Arch. Int. Pharmacodyn 1981; 254:157-67.) (Med. Hypothesis 1980; 6:1123-33.) (Med. Hypothesis 1980; 6:99-104.) J. Int. Acad. Prev. Med. 1979; Vol. 6, No. 1.)
Even more surprising, bromelain may be able to “clean” arteries of atherosclerotic plaquing before a problem occurs. In an animal study, bromelain broke down arteriosclerotic plaquing before a problem occured. In an animal study, bromelain broke down arteriosclerotic plaque in the aortas of rabbits. (Dissert. Abstr. B 1975; 35 (2 pt) 6013, Ord. No. 75-13, 735.)
Besides breaking down clots, bromelain appears to keep clots from forming in the first place. Explaining this area can get somewhat complicated and confusing (to me anyway). The “stickiness” of your blood cells has a lot to do with clot formation. This “stickiness” is linked to your bodys production of temporary hormones called prostaglandins. Bromelain blocks the production of prostaglandins that keep blood cells from getting too sticky, and promotes the production of those that help circulation. On the other hand, aspirin blocks the production of all prostaglandins, both good and bad!
Bromelain also has been shown to be very effective in treating inflammation, again without the side effects of aspirin or the nonsteroid anti-inflammatory drugs (NSAIDs) like Motrin, Advil, Nuprin, Rufin, Medipren, Midol, etc. In fact, even the treatment of rheumatoid arthritis has been effective using 2250 mg. of bromelain twice daily between meals. In one study, over 70 percent of those on the program experienced good to excellent results of less joint swelling, less pain and more mobility. (Pennsyl. Med. J. 64; 67:27-30.)
Bromelain is sold in health food stores everywhere as a digestive aid and is generally considered very sage without any known side effects. After all, it comes from pineapple juice which again has been used medicinally for hundreds, if not thousands of years.
Most studies Ive reviewed recommended between 2,000 and 4,000 mg. daily. When used for inflammation and the other reasons Ive described, it is best taken between meals. Some authorities recommend taking at least 500 IU of vitamin E (d-alpha tocopherol) along with bromelain to prevent harmful clogging of the arteries due to sticky blood cells.
Bromelain use is another one of those therapies you wont hear much about because theres not much money to be made in pineapple extracts. You can bet, however, that drug companies are studying bromelain very closely. Anything that works this well for so many problems, without side effects, would be the ideal starting point for some new medications.

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