Archive for the ‘Menopause’ Category

Choose The Best HRT Free Menopause Treatment For You

November 26, 2015

Menopause is not a disease but a natural part of the middle-aged woman’s life. It’s something that should be accepted by women in a positive way. Menopausal symptoms do not have to get in the way, preventing women to go on with their daily lives. And, one of the best things that women can do to make that possible is to research about menopause and find treatments that they can make use of. This way, she can have a deeper understanding of the phenomenon, and thus come across ways that may allow her to enjoy her menopause.

Every woman’s experience of menopause is unique. Symptoms vary from woman to woman. What’s universal, though, is the fact that knowingexactly what your body’s going through can guide you in selecting the treatment appropriate for your symptoms.

There are countless ways to combat the symptoms of menopause. Hormone Replacement Therapy (HRT) is considered to venta de tadalafil en guatemala be one of the best of these treatments. But, because there were scientific findings saying that its risks far outweighed its benefits, there came an abrupt halt in promoting and recommending such treatment. Thus, researchers turned to discover new and effective natural treatments to alleviate the discomforts.

Herbal medications pose no health risks. There are herbs and certain plant sources that are known to reduce the pain and calm down anxieties when taken in the right amounts. This includes the herbal tea Black Cohosh, soy, ginseng, St. John’s Wort and Vitamin E. These are known to easily relieve sleep disturbances, hot flashes and mood swings. Thus, the woman is left feeling more relaxed and well-rested after taking the herbal concoction. But, you have to learn the correct way of preparing the herb medicine to get all those benefits.

In addition,a healthy diet and proper exercise would also contribute to relieving the symptoms of menopause. Herbal treatment plus diet change and exercise have been proven effective in treating the symptoms. A diet that contains plenty of fruits and vegetables with reduced intake of sugar, coffee and tea will provide good benefits to the body. When it comes to exercise, there are several light regimens that are beneficial to menopausal women. Many have found postural yoga exercises effective in treating mood swings, depression and anxiety. Also, one need not ask about the negative effects of vices such as smoking and drinking alcohol. Aside from promoting hypertension and heart diseases, they can also compound the pain that you’re feeling from your menopausal symptoms.

But before going into any treatment method to help you deal with menopause, make sure you consult first with your physician. This would put you in a better position to know what the most suitable HRT free menopause treatment is for you, which could help in reducing the risk of developing certain complications that may arise in the future.


Fight menopause symptoms with Prozestra

November 18, 2015

Now it is possible to fight the troubling symptoms of menopause without taking the help of dangerous pharmaceuticals.You can use Prozestra in case you are experiencing decreased sex drive and libido or disrupted sleep patterns. The other symptoms of menopause in which it can help are hot flashes and night sweats, unexpected weight gain as well as tired looking skin.

These are only some issues that women going through menopause have to face. And all these problems which women experience as they approach midlife are caused by excess amounts of estrogen in the body. Too much of estrogen in the body can also cause profound metabolic disturbances which impact your health as well as overall enjoyment of life negatively. Other impacts of this situation are physical effects such as fibrocystic breasts as well as bone loss, leading to making your bones more susceptible to fractures.

The fact remains that they’re an unavoidable part of the aging process, but Prozestra makes them treatable, and the sooner you address them, the better it is.

One way of handling this situation is to take risky synthetic hormones in order to fight estrogen dominance and to restore the hormonal balance petibelle – ihr rezept vom deutschen online arzt | ohnerezeptfreikauf in the body. But anybody would prefer a natural treatment without having to face any scary potential side effects. Hence Prozestra is the right solution in that case.

This cream is an effective method to balance the ratio of estrogen to progesterone in your body. It is a remarkable product as it contains no risky synthetic estrogens or progestins. In fact, it is quite similar to the natural progesterone that your body produces. Hence there is no need for you to worry about any kind of dangerous side effects. And the natural progesterone in Prozestra is derived from wild yam and not from any harmful chemicals. It is this natural progesterone that is able to restore hormonal harmony as well as balance.

Prozestra cream has over 30 years of studies behind it which has concluded that natural progesterone cream has the ability to re-establish hormonal balance as well as mitigate the symptoms of menopause.

Using it has helped women to experience better mood as well as less stress, and being able to get more restful sleep. It also helps women to achieve weight loss as well as a more youthful looking skin. There is no need to get any prescription in case you wish to buy Prozestra . It provides women relief from hot flashes and night sweats.

It has no known side effects as it is made from safe natural ingredients.

Boosting the Sex Drive During Menopause

October 20, 2015

symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at and reading our massive article collection!”>For many women who are approaching the age of menopause, say between late thirties to mid-forties, you most likely have already discovered that your sex drive isn’t what it used to be. This is something that varies greatly from one woman to the next, but the odds are that menopause has at least slowed down your libido somewhat. What to do? Let’s explore some possibilities here.

The main reason for this loss of interest in sex is of course the decrease in hormones, particularly estrogen. Estrogen is a mood-elevator to some degree, and as such when there is less of it in the body a subtle change takes over. Not only is a woman’s mood less than happy, her sex life can suffer due to the lack of desire and sometimes real physical pain of having sex. As you advance into menopause, the vagina will actually begin to dry and shrink somewhat which can lead to a pain that is quite debilitating during sex.

So what can be done about this? There are ways to help ease the symptoms of this dryness, such as using lubricants during sex. Also, an attempt can be made to decrease this trend by trying to boost the hormone testosterone in the body which can be another hormone lacking at this time. Believe it or not, the same hormone that boosts sex drive in men does the same for women.

There are over the counter medications that can help to boost testosterone – one is called DHEA, or Dehdydroepiandrosterone, which is a steroid hormone produced chiefly by the adrenal glands. It can also be made by the ovaries and the brain. It is the most prevalent adrenal steroid in the body and serves a precursor to the human sex steroids, testosterone and estrogen. Unfortunately it decreases in supply as we age, so a supplemental dosage can help to increase the libido in some women.

Since not all doctors are in agreement that DHEA is safe and effective, some prescribe other testosterone boosting medications such as Estratest, which is a combination estrogen and testosterone prescription approved for hot flashes and other menopause symptoms. If you have any worries, you should ask your doctor before trying anything to be safe. The bottom line is what works for some doesn’t work for others, but you won’t find out if you don’t at least try, right?

There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at and reading our massive article collection!

Natural Remedies And Menopause

October 17, 2015

Red clover is one of the safest and most effective natural remedies for menopause. It has long been used in traditional medicine and has been shown to help with hot flashes, insomnia, irritability and night sweats.

The news about hormone replacement therapy has motivated women everywhere to find alternative treatments for these symptoms of menopause. You know there must be a way to find natural menopause relief, but you want to be safe and not experience any side effects. Red clover is certainly one of the best herbal remedies available today.

Is there scientific evidence to support it? Red clover is the subject of current study in scientific circles and the preliminary results look very promising. Of course, this comes as no surprise to natural healers and herbalists. Nevertheless, it is always encouraging when science and traditional healing agree.

Red clover is rich in bio-active compounds, which are considered to help in menopause. Some of the chemicals in the plant bind with estrogen in the tissues and produce a subtle physiological action. Soy and kudzu, which are cousins to red clover, work in a similar manner by regulating responses in the bodies cells to help balance hormones. This explains why red clover is effective: it helps balance hormones, and menopause symptoms are caused by an imbalance.

What about side effects? The good news is that no scientific study has demonstrated any negative side effects from using red clover. Of course, common sense always is in order, and you should talk with a herbalist or naturopath if you have any uncertainties or questions.

How much should you take? Should you decide to use red clover as a stand alone supplement, you should look for capsules containing extracts of organically grown clover, and it should include at least 40 mg isoflavones or 8% isoflavonoids per capsule. Usually the leaves are mixed with the flowers to maintain a balanced formula that is most effective in treating menopause symptoms.

How long have women used red clover? There is evidence of women using red clover in teas, tinctures, infusions, and extracts from ancient times, but nobody really knows just how far back it’s use goes. Certainly, any plant that gives safe menopause relief and endures for thousands of years should be investigated.

Red clover is also commonly used to treat sore throats, ulcers, bronchitis,sores and eczema for centuries. Randy Hough and Laura Simon, MSW,MEd,have worked together to create a family stress blog and a safe menopause relief web site. They live and work in the beautiful Upper Valley of Vermont.

Eliminate the Symptoms of Menopause

October 1, 2015

I wanted to talk to you about how you can eliminate the symptoms of menopause, so you don’t have to go through this. A lot of women have accepted this as a fact that just happens as women move from fertility to infertility. Even those the fertility cycle will always exist, the symptoms of menopause do not have to exist. Outside of the Western world this is a relatively unknown concept for women. Asian countries have very little of this and it really has to make you wonder what we are missing in the Western world.

The symptoms of menopause vary in magnitude and effect. They all can be quite diverse as well. The first and most common is hot flashes. This is where you run into these periods of time where you get very hot. This tends to lead to another symptom called night sweats. You’ll wake up in the middle of the night soaked in sweet, which can be quite an annoying problem to have. The symptoms don’t stop there, they even extend into such things as anxiety which will keep you even more uptight with these symptoms.

To eliminate the symptoms of menopause we have to get the natural herbs and spices into our diet that women in the eastern world have in their diets. This can be tough for people in the western world because we’re just not used to them. We have a particular taste for our food and that is what we like. I’ve found that the supplement known as Menozac works great. It has all the herbs designed specifically for eliminating any symptoms you maybe experiencing from menopause.

Get immediate Relief For Menopause

Menopause Symptoms – The modification of Life

September 9, 2015

The inevitable start of menopause is one thing that many women worry about not to mention occurs in most women between 40 and 60. It is a normal part of the female life cycle and is also due to the start of aging. It’s due to the gradual lowering of female reproductive hormones produced by the ovaries signalling the transition of the woman from being reproductive to non-reproductive. As the body begins to respond to the fluctuation and eventual decrease in natural hormonal levels there are numerous of menopause symptoms to be aware of.

One of the most well known from the menopause symptoms is called ‘mood swings’. Fluctuations accompanied by the reduction in the amount of naturally produced hormones such as progesterone or estrogens possess a dramatic effect on an individual’s psychological stability and sometimes could cause issues including irritability, forgetfulness, fatigue, depression or anxiety. This is also associated with ‘hot flushes’ the industry temporary symptom the result of a sudden sharp increase in the naturally maintained body temperature. These ‘flushes’ could be fairly extreme with sometimes a sudden surge in temperature by way of a number of degrees. While medically they are not regarded as dangerous they are able to regularly leave a woman feeling weak and the entire body will use in a heavy sweat being a natural reply to bring the body temperature back down to the optimum. Inside the most extreme cases, doctors may prescribe treatments including hormone replacement therapy (HRT) in addition to advising herbal solutions or natural causes of estrogens that are being sold non-prescription in almost any pharmacist.

Since the start of menopause continues there may be many physiological menopause symptoms that can arise throughout this sometimes worrying ordeal. With all the reducing degrees of estrogens within the body menstruation becomes less frequent and vaginal atrophy can sometimes be observed. This could include itching, dryness, bladder control problems or bleeding. Breast atrophy can also be quite common with tissue feeling swollen and tender to the touch. Skeletally it is also quite normal to be prone to aches and pains especially in the back or joints and it can also be noticeable how the skin becomes thin or dry with irritated patches and sensations including itching, burning or pins and needles. Many of these symptoms can be given simple medication or therapeutic routines.

Although it might seem there are lots of menopause symptoms to be aware of the likelihood is that once the onset begins you may only suffer from a tiny selection. Each is easily treatable and then for any local physician will reassure you thru exactly what can think that a difficult ordeal with friendly advice and understanding.

menopause symptoms you have to understand. Check out more about menopause symptoms here.

What is Menopause

September 8, 2015

Menopause occurs to women when their ovaries stop producing eggs. It also means that the menstrual cycles of women stop. During this stage, a woman becomes less and less fertile and unable to produce babies. It normally occurs with women between ages 45-53.

There are many symptoms that women go through that may show signs of menopause. Although normal, most women find discomfort in the fact that they know their body process is steadily changing. It doesn’t simply affect the body but their psychological balance as well. The most popular symptoms of menopause are hot flashes, migraines, back pain and a decrease in sexual appetite.

There are different ways that women try to cope with these changes. One of the most popular, and the cheapest, ways is through ingestion of antidepressants. It helps women deal with hot flashes and give them a more relaxed feeling. It is said that they are able to sleep better, because the body’s function slows down significantly as it tries to calm down the person. It gives temporary relief, though, as in some cases taking in antidepressants cause side effects like insomnia and constipation.

Conjugated equine estrogens are also used by women to help them cope with menopause. It is done for women to adjust certain bioidentical hormones for menopause. It leaves a calm state where they experience less of the symptoms of menopause. The result of estrogen shots give them the feeling of that of a fertile woman; as estrogens are the necessary components of for child giving.

Hormone replacement therapy is another method for women to try and ease the process of undergoing menopause. It can be taken in a form of a tablet or patches applied on the skin. It helps in altering bioidentical hormones menopause to make women feel relief from hot flashes, migraines and some joint pains. It is one of the most popular choices for treatment.

Women understand what menopause is and what the process makes them undergo. Thanks to advancements in medicine, women can control their bioidentical hormones menopauseand make the transition a little bit more bearable.

How to Handle Male menopause symptoms

September 4, 2015

Male menopause is also known as andropause. This may occur in the later middle age of men when their hormone level is decreasing. Most of them face the same psychological problems that are faced by women during their menopause. In fact not all the men in the world are facing this problem. But some may experience the symptoms. Such symptoms include obesity, depression, memory loss, lack of concentration etc.

Some men face the problem of hormone level decreasing due to certain diseases like heart attack, cancer etc. Such diseases may lead to male menopause. Andropause in men is not completely identical to women menopause. Women menopause occurs when her ovary can not produce eggs. The estrogen level decreases gradually and then disappears. But hormone level in men may decrease but not entirely disappears. A man in 80 may also have children. So andropause is different. But some emotional problems are same.

Male menopause symptoms include the common problems of woman like night sweats, joint pain, and muscular pain and so on. Some men feel hot flashes like women. Hot flash is a hot prickly feeling in the back. Some of them face the problem of mood fluctuations, depression, memory loss etc. Mood changes mean that you may not even know how to react to some situations. Sometimes even a small thing will make you cry or get angry. Regular exercises, healthy and balanced food habit can help reducing the symptoms. On the other hand smoking, drinking and unhealthy diet may increase the symptoms.

Depression is the common symptom of male menopause. Most of them feel deserted. Depression affects the health of the people and some of them may even try to commit suicide. That is not their fault. As the hormone level decreases, they may feel depressed. Care and affection of family members will help to control depression.

Most of the people do not take male menopause as serious thing like women menopause. So there was no separate treatment for this in the past century. But there are now some advanced therapies available for hormone replacement.

Male menopause is gradual and may exist for so many years. Actually the symptoms are not clear and it varies from man to man. Hence it is difficult o diagnose the symptoms and to start treatment.

Weights gaining suddenly, weakness in bone marrow is also another symptom of male menopause. Abnormal hair loss, sleep disturbance may also happen. Some men may feel irritability, anxiety, sudden anger and fear. Some may feel lonely and some others lack concentration. Some may feel weak and tired while working. Some others may face sexual problems. A physical examination will be made by the doctor to diagnose the problem and the required treatment will be given accordingly.

Muna wa Wanjiru is an Internet Marketing Expert and Has Been Researching and Reporting on Menopause for Years. For More Information on Male Menopause Symptoms, Visit His Site at MALE MENOPAUSE SYMPTOMS

These Are The Most Common Symptoms Of Peri Menopause

August 31, 2015

Peri menopause is the period from your last periods. It is a natural process in woman’s life cycle and it happens when she has lost the reproductive capability. The levels of reproductive hormone may rise or fall during this period. The hormonal imbalance may cause some effects in her body. She may have frequent periods or too long periods. Most of the women experience heavy bleeding or light bleeding during peri menopause. These are all due to the hormone changes in her body. It is no a disease. So there is no need to worry unless the problems become serious.

Menstrual irregularity is the most common symptom of peri menopause. Hot flashes and sleeping disorders may also occur. Hot flashes are the hot prickly feeling in the back. She may experience night sweats or feel too cold during night times. This may disturb her sleep and that in turn will increase some troubles.

Vaginal and bladder problems may happen. The vaginal tissues may lose lubricants and elasticity. As a result she may feel pain during intercourse. Vaginal dryness can also cause urine infections.

Though you are nearing your menopause, there is chance of pregnancy during this period. If you have periods then you should take birth control measures. Continue until you had no periods for last 1 year.

Broken bone is also a common symptom of peri menopause. This is due to calcium deficiency. As you get older you may lack calcium that in turn weeks your bones. You can balance the problem by taking 1500 mg calcium daily.

You may also face some cholesterol changes. As you get older, the good cholesterol in your body will decrease and bad cholesterol will increase. This may lead to heart disease. So you must be careful about your diet.

Perimenopause can be defined as the transition period between normal menstrual cycles to no menstrual period at all. The normal age for peri menopause is 45 and it may last upto55. The normal peri menopause period is thus 4 to 5 years. Some women may have 10 years of peri menopause period.

The perimenopause period may vary from women to women. You can guess yours according to your mother’s or elder sister’s peri menopause period. As the hormone level decreases you may face some physical changes like hair loss, unwanted hair in face and sudden weight in waist line etc. This may upset you. Yet you can solve the problem by taking good diet and regular exercises.

There are some natural remedies for peri menopause symptoms. Natural herbs can be taken with the help of experts. There are no side effects here. So you will not face any risk in taking natural remedies.

Muna wa Wanjiru is an Internet Marketing Expert and Has Been Researching and Reporting on Menopause for Years. For More Information on Peri Menopause, Visit His Site at PERI MENOPAUSE