Archive for the ‘Respiratory Health’ Category

How Women Living With Asthma Cope With Their Respiratory Condition

November 28, 2015

Asthma is one of the leading health concerns for women all over the world. Although the exact causes of this health condition are not quite known it is known however that there does exist a method of treating the condition. Treatment typically for women comes in the form of special medicine. The most popular of which happens to be Albuterol as it’s the most recommended by physicians. However, once the patient does receive the medicine they do in fact need to use a device known as a nebulizer in order to take the medicine. A nebulizer is a health and medical device that takes the Albuterol in liquid form and transforms it into vapor form whereby it is then breathed in through the lungs. This transformation is absolutely key because it allows the body to absorb the medicine much more quickly and as a result it begins to suppress the symptoms far more quickly as well.

Nebulizer devices have been recommended by physicians throughout the world for not only the fact that they do perform their function very effectively but also because of the fact that they are completely portable. Living with asthma means that your health condition will creep up on you at any given time and even when you are enjoying some of your most basic activities on the go. As a result, the benefit of the nebulizer device is that it does in fact provide a great means by which you can be on the go and still have the ability to administer your treatment. Especially for women who are mothers the ability to be on the move and still have ways to treat their asthma is key because of children. So either going to the child’s soccer game or play they always will have easy access to their treatment to prevent further health issues and concerns. Through the advent of levitra buy uk boots new technology the product is now manufactured at significantly less cost as a result allowing for more access to individuals who would not otherwise be able to afford such a device. The main reason for this is because of the advancement in chip technology and the ability to make those chips at a significantly less cost. This in turn has a direct effect on the overall affordability on the final product. But in the end, the most important aspect is to be able to take it with you wherever you in order to truly live a more normal life.

Interesting Facts About Acute Bronchitis

November 24, 2015

Acute bronchitis is very common among people with respiratory conditions. This type of bronchitis can occur in anyone, at any age. Acute bronchitis usually accompanies flu or cold and in most cases it doesn’t need medical treatment. When acute bronchitis is caused by viruses, the illness can clear on itself within a few days. However, more serious forms of acute bronchitis may require specific medical treatment. If acute bronchitis is caused by infection with bacteria, an appropriate treatment with antibiotics is required for overcoming the illness.

Bronchitis causes inflammation, irritation and obstruction with mucus of the respiratory tract. The majority of patients who suffer from respiratory conditions are diagnosed with bronchitis. Bronchitis can be either acute or chronic. Acute bronchitis generates intense symptoms and evolves rapidly (has a short period of incubation), while chronic bronchitis generates moderate, time recidivating symptoms.

If acute bronchitis is caused by viruses, it doesn’t require medical treatment and usually ameliorates within a few days. Acute bronchitis generates symptoms like cough, shortness of breath, wheezing, chest soreness acheter viagra when breathing. When patients with acute bronchitis also have moderate or high fever, it is a sign of bacterial infection and therefore medical treatment with antibiotics is required. The presence of yellowish mucus in cough or spit can also point to infection with bacteria. If patients are coughing blood, it is a sign of complication (pneumonia) and immediate medical treatment is required.

Acute bronchitis doesn’t last more than a few weeks. However, patients with acute bronchitis can sometimes experience an aggravation of their symptoms in time or they can develop chronic bronchitis. Chronic bronchitis is a form of bronchitis that generates less intense symptoms, but the illness can lead to serious complications in time. Unlike acute bronchitis, which can clear on itself in a short period of time, chronic bronchitis persists in time and needs ongoing medical treatment.

Acute bronchitis can be very difficult to diagnose. The symptoms it generates are also characteristic to many other respiratory conditions (asthma, allergies, sinusitis). Acute bronchitis can be effectively diagnosed only through the means of elaborate physical examinations and laboratory analyses.

If you suffer from acute bronchitis, it is advised to keep away from external irritants (dust, smoke, pollutants, chemicals), as they can aggravate the illness. If you have difficulty breathing, drink plenty of fluids (still mineral water, warm tea) and avoid taking left-over medicines! Self-medication can cause a lot of harm. Antibiotics shouldn’t be administered without the doctor’s permission and children shouldn’t take aspirin or anti-inflammatory medicines when suffering from acute bronchitis. Use air humidifiers and maintain a warm temperature in your bedroom. If you are a smoker, stop! Smoking can cause serious damage to the respiratory system and smokers who suffer from acute bronchitis are also susceptible to developing chronic bronchitis.

Breath Better Through Lung Exercise

September 24, 2015

Breathing is something we do naturally, but rarely do we think about how better breathing can enhance our performance in both sports and everyday activities. Training your lungs is just as critical as other fitness activities we participate in for a better health. There are many benefits to health and many potential problems when the breathing fitness is ignored. Fortunately there are solutions to improve the breathing and thus your performance. If you have difficulty breathing, a conversation with a doctor or respiratory specialist would be time well spent. The information here can be a source of help for these conversations.

When breathing properly, the body of oxygen and cells and tissues are received from the energy required to carry out their functions. Concentration has improved, strengthened the immune system, increased metabolism, stress reduction, and an overall feeling of wellbeing. The most important thing is, and often do not think, is to improve the breathing what time to detoxify the body more efficiently. Although a small percentage of the toxic substances are discharged through sweating, urination, defecation, most (around 70%) are discharged through the breathing.

On the contrary, if there is one with respiratory problems and is out of breath, panting, gasping, there are many potential side effects. In this case, it is dizzy, unable to concentrate, or stressed. In addition, it is open to painful muscles and a tight feeling, digestion, numbness, and other conditions. As mentioned above, when not breathing properly, detoxification is dramatically carried out, the body can not rid itself of toxic substances in an efficient manner.

There are twelve sets of the breathing muscles that make respiration possible. Like any other muscle in the body, they can get tired and overexerted, resulting in a condition out of breath, gasping for air, etc. This happens to an athlete who pushes them self to the limit, and to someone who exerts in everyday activities. It is clear that it is not just a state of excessive shortness of breath that we should be concerned. Regular natural breathing is controlled by those muscles as well.

The exercise of the breathing muscles can be one of the ways to improving your performance. Thanks to the new and improved technology, this can be accomplished with the help of devices. These can be used only a few times a day to the effective exercise of all respiratory function including inhale and exhale. A device, such as the PowerLung exercises the twenty-four muscles responsible for respiratory function, thus improving breathing endurance and reducing the chance to be out of breath. This type of exercise apparatus of the lungs in a way very similar to resistance training any muscle or muscle group

Breathing can help or hurt your performance in many ways, whether you are a professional athlete in search of excellence or if you have a high to climb the stairs better. If you are unsure of the severity of your breathing issues, a conversation with a doctor or respiratory therapist is needed. If you’re looking to improve your overall performance through better breathing, fortunately, there are methods available to help.

A Review of the Respiratory system Specialist Profession

September 18, 2015

Respiration Treatments has been increasingly becoming more popular with healthcare treatment students over the last few years.

Several reasons promote this: as occupation possibilities, variety of perform conditions, job fulfillment and the overall benefits and benefits of being involved with the healthcare market. Let’s take a look at the area of respiratory therapy and the educational route an excellent pupil can take to becoming a RT.

What do RT do?

Respiratory counselors offer healthcare treatment for sufferers of all ages who suffer from cardiopulmonary conditions. These sufferers typically have trouble breathing and it is the liability of a respiratory specialist to examine, identify and offer them with therapy. Their job obligations also include:

Operating assessments to evaluate a individual’s lungs capacity.

Operating relevant assessments to check and evaluate a individual’s blood-oxygen levels.

Providing strategy to sufferers with the help of the right medication, breathing exercises, therapy, use of specialised equipment, etc.

Coaching sufferers how to use equipment and observe the progress of the therapy.

What are the two kinds of respiratory therapists?

There are two kinds of exercising respiratory therapists; the Qualified Respiration Therapist (CRT) and the Authorized Respiration Therapist (RRT).

In purchase to become a CRT, an excellent pupil must first finish a two-year affiliate level system in respiratory therapy. Upon successful realization the level, the higher education pupil must take the National Panel for Respiration Health care (NBRC)’s CRT examination. Once an excellent pupil passes this examination, he or she comes out as a Qualified Respiration Therapist.

In purchase to become an RRT, an excellent pupil must first finish a bachelor’s level system in respiratory therapy. Following that they must take two more examinations under the NBRC to become an RRT.

These RTs are certified to practice in all states except Canada. Also, licensure requirements might vary by state. Simply getting in touch with the region’s health board should put any questions you might have regarding licensure to rest.

Education and training

The minimum requirement to become a RT is an affiliate level. However, with a bachelors level and RRT documentation could help if you wish to take on supervisory, teaching or management roles or wish to perform in the intensive-care unit of a medical center. An RRT’s earning potential is more due to factors such as proven skills and more area experience.

Salary and occupation outlook

According to the U.S. Institution of Work Research, respiratory counselors can earn incomes up to $73,410. With job possibilities expected to grow by 28 percent between 2012 and 2020, RTs with a bachelors level and an RRT documentation are likely to have great job prospects.

Start looking…

Begin your search by looking for approved institutions that offer applications in respiratory therapy and reading opinions about them. An example of one such higher education is Florida College San Paul. Florida College of San Diego’s opinions shed light upon the school’s financial aid assistance applications for those who are eligible qualification and system best parts to help the higher education pupil determine that suits them best.

Respiratory Experienced specialists are a fundamental element of a healthcare treatment team. It is a occupation that brings tremendous personal and professional fulfillment. If you wish to be a aspect of the healthcare market, you might want to consider respiratory therapy as a occupation choice.

Discover the hidden health benefits of sauna

September 8, 2015

People living in Finland and Sweden already know it – sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.

The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 180+ degrees Fahrenheit. After 10-20 minutes – just when the heat becomes uncomfortable – it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.

Sauna and its health benefits
Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages – some of them are listed below:

* Glowing healthy skin – blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.

* Detoxification – the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.

* Hyperthermia – exposure to the high heat creates an artificial fever state. Fever stimulates the body’s natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.

Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a “good sweat” provides and opportunity to indulge in positive thoughts and escape from everyday troubles.

With that said, there are several safety precautions that you should always follow:

* Do not stay in the hot room for more than 30 minutes

* Allow adequate time for rest after leaving the sauna

* Drink sufficient amount of water to replenish lost fluids and minerals

* Be sure to remove contact lenses before entering sauna

* Drinking alcohol in the sauna is not recommended

* Pregnant women should avoid sauna and steam-baths altogether

If you are in reasonable health, the benefits of sauna and steam-baths far outweigh any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You’ll experience a level of renewal that is hard to surpass.

Acupuncture – Asthma Treatments and Respiratory Health

July 27, 2015

Respiratory illnesses and health concerns can make taking a simple breath a chore for many Americans. From asthma to bronchitis to COPD, these diseases can have a significant impact on quality of life making it difficult to work, sleep, exercise and have an otherwise enjoyable daily experience. For many, inhalers or antibiotics are part of their daily routine and reliance on these medications may have some damaging effects to your health if you don’t use them correctly or attempt to decrease their use suddenly. Acupuncture and Chinese herbal medicine provides a way to address the symptoms of these conditions naturally and holistically.

Chinese medicine views respiratory issues as conditions related to the lungs, as you might expect. The lungs are responsible for taking in the air and mixing it with the food you ingest to provide your body with the nutrients and energy it needs to function. Some other important functions of the lungs include fluid distribution and strengthening the immune system. Many people that have respiratory conditions find that they may develop fluid in the lungs or chronic fluid called edema in the body. The lungs play an important role in keeping these fluids circulating through the system. In addition, due to the fact that they are open to the external world, they can be vulnerable to attack by bacteria or virus that may cause bronchitis or pneumonia. With lungs that are functioning at their peak, an individual can expect to fight off colds or the flu even while people around them are getting sick.

This is where it gets tricky….the kidneys also play an important role in breathing and respiration. It is said in Chinese medicine theory that the kidneys help grasp the air that is inhaled and draw it down into the body. This is most evident in people that suffer from asthma and find it difficult to take a deep breath in versus exhaling that same breath. Without sufficiently healthy kidney function, the amount of oxygen and air reaching the lungs will not be optimal and overall health can suffer. In addition to strengthening the lungs, your acupuncturist may incorporate acupoints or herbal formulas that benefit the kidneys as well.

Obviously asthma and respiratory illnesses like bronchitis are the most common but there are potentially fatal diseases like lung cancer that can be treated through the use of acupuncture and herbal medicine. While conditions like mesothelioma, lung cancer caused by exposure to asbestos using in older buildings, cannot be cured by acupuncture, the debilitating symptoms and pain may be eased by regular acupuncture treatments. With careful diagnosis and monitoring, acupuncture and Chinese herbal medicine treatment can help decrease pain, alleviate coughing spells and eliminate nausea and appetite loss caused by radiation or chemotherapy treatment. It is very important to mention that while these alternative complementary therapies can be very powerful, they should be used in conjunction with Western medicine.

When it becomes difficult to breathe normally every day or you just can’t take another winter of catching cold after cold, go speak to a licensed acupuncturist or Chinese herbalist. They just may have the treatment you need to throw off the shackles of these uncomfortable respiratory conditions.

Complications Can Happen When You Have Sinusitis

June 23, 2015

A sinus infection in most cases is almost harmless, although you do become uncomfortable and sometimes experience pain. If symptoms become very severe, antibiotics generally eliminate further problems. In rare cases, however, sinusitis can be very serious and can occur with complications.

The most common complication of sinusitis is chronic sinusitis. This can develop from severe cases of acute sinusitis. The symptoms of this complication are almost the same as to those of the acute condition, but they last longer and can keep coming back within a long period of time.

If you have chronic sinus problems, your doctor may refer you to an ENT specialist who will carry out some tests to determine the underlying cause. Depending on the outcome, you may be given a steroid spray or nasal drops to reduce the inflammation or a longer course of antibiotics in order to prevent infection from recurring. If these treatments for chronic sinusitis do not work, surgery to improve the drainage of the affected sinus may be recommended.

In extreme cases, other complications of sinusitis include the following;

-Asthma flare-ups. Acute sinusitis can trigger an asthma attack.
-Osteomyelitis. One important complication is infection of the bones (osteomyelitis) of the forehead. Adolescent males with acute frontal sinusitis are at particular risk for severe problems. In such cases, the patient usually experiences headache, fever, and a soft swelling over the bone known as Pott’s puffy tumor.
-Infection of the eye socket. Infection of the eye socket, or orbital infection, which causes swelling and subsequent drooping of the eyelid, is a rare but serious complication of ethmoid sinusitis. In these cases, the patient loses movement in the eye, and pressure on the optic nerve can lead to vision loss, which is sometimes permanent. Fever and severe illness are usually present.
-Aneurysms or blood clots. Infection can cause problems in the veins surrounding the sinuses, interfering with blood supply to your brain and putting you at risk of a stroke.
-Vision problems. If infection spreads to your eye socket, it can cause reduced vision or even blindness. This is a medical emergency that requires immediate treatment to prevent potentially permanent damage.
-Ear infection. Acute sinusitis may occur along with an ear infection.
-Ischemic Stroke. One small and preliminary study found a link between ischemic stroke and sinusitis. More research is needed to determine if this possibility is valid.
-Meningitis. This is an infection that causes inflammation of the membranes and fluid surrounding your brain and spinal cord.
-Respiratory sinus arrhythmia (RSA), a change in the heart rate that corresponds to the frequency of respiration. Heart rate increases during inspiration and decreases during expiration. A respiratory infection is one of the causes of RSA.
-Widespread Infection. The most dangerous complication of sinusitis, particularly frontal and sphenoid sinusitis, is the spread of infection by anaerobic bacteria to the brain, either through the bones or blood vessels. Abscesses and other life-threatening conditions may result. In such cases, the patient may experience mild personality changes, headache, altered consciousness, respiratory problems, sinus bradycardia and, finally, seizures, coma, and death

Cpap Treatment For Respiratory Ailments

June 7, 2015

CPAP treatment stands for Continuous Positive Airway Pressure. The most common indication for it is obstructive sleep apnea (OSA), a type of breathing disorder that occurs during sleep. It occurs when the soft tissues in the human airway around the throat collapse as a result of relaxation during sleep. Left untreated, it can contribute to daytime sleepiness at least and at worst, it can cause hypertension, heart failure, stroke, diabetes and, ultimately, death.

The device consists of a Positive Airway Pressure machine (PAP) to provide airflow, a hose to connect the airflow generator to the interface and the interface itself. This can be a mask, nasal pillows or a special mouthpiece. Sometimes an in-line humidifier is added to the apparatus. Positive pressure created by the airflow is adjusted to maintain the airway in the open position. It is important for the user and the technician to work together as a team to obtain the optimum system for the individual and encourage compliance.

Treatment does have some side effects. Occasionally it causes skin irritation. It may also cause a stuffy nose or headache. If not properly adjusted, the apparatus can cause stomach bloating and discomfort. If the mask is not adjusted properly, it is not unknown for the user to slip it off unconsciously during sleep.

Various optional features can be added to make the system more comfortable for the patient and improve compliance. For instance, heated water can be added via a humidifier to eliminate the effects of dryness caused by compressed air. A passive humidifier is another option. It is less effective than the heated version but it does relieve dryness. Cloth-based mask covers may be used to improve the seal and reduce skin problems. A rheostat to control the pressure may be used to gradually increase air pressure as the user goes to sleep.

Exhalation pressure relief makes it easier to breathe out against the airflow. Flexible chin straps may be attached to help the user keep from breathing through their mouth, another source of dryness and irritation. Data logging may be added to measure patient compliance.

PAP ventilation may also be used in intensive care units for people with who are extremely ill with respiratory failure. It is also sometimes used on neonatal units to help premature infants with their breathing. Patients with neuromuscular disease may also benefit from treatment. In some patients, it can eliminate the need for tracheal intubation, a risky procedure requiring a high level of special training.

The treatment was invented at the University of California in San Francisco by a team of neonatologists. A modification of the system was developed by a group of physicians in Australia.

There are other indications for positive airway pressure. These include heart failure and chronic lung diseases. It is sometimes used in people with certain types of pneumonia or reduced oxygen saturation. It may also be used in people who have a serious asthma attack. It is contraindicated for those with a compromised airway or with impaired consciousness.

Becoming a Respiratory Therapist

May 25, 2015

What’s the first thing that comes to your mind when you think about a career in the field of healthcare? Does your mind conjure up images of somber-looking doctors and nurses attending to one medical emergency after another? Or are you discouraged by the thought of going through years of extensive schooling?

Well, it’s time someone told you there is more to the healthcare profession than doctors and nurses. There’s a whole army of healthcare professionals who specialize in providing different kinds of patient care. What’s more encouraging is the fact that a lot of these professions don’t require extensive training or years of schooling.

Among these lesser known medical warriors are respiratory therapists or RTs. Respiratory therapists provide treatment, evaluation, and care to patients who are suffering from breathing or cardiopulmonary disorders.

They work with physicians in the cardiopulmonary or respiratory care department of a hospital, clinic, or home health services center. Among their many duties are:

Diagnosing breathing disorders.
Recommending appropriate treatment.
Conducting physical examination of patients.
Managing ventilators and other breathing devices.
Educating patients and their families about breathing disorders.

If you think becoming a Respiratory Therapist is your cup of tea, you need to start planning early. Maintaining good grades in biology, chemistry, physics, and math through high school could hold the key to becoming a Respiratory Therapist.

A strong foundation in these subjects will ensure that you sail smoothly through college. Although you can get started with an Allied Health degree, there are direct programs that train you specifically for a career in Respiratory Therapy and may be a good choice for interested candidates.

Two-year training programs leading to an Associate’s degree in Respiratory Therapy are offered by community colleges, career schools, hospitals, and the armed forces. An Associate’s degree comprises both classroom instruction as well as clinical training. In fact, clinical training is a very important component of any Respiratory Therapy program as it allows students to work in real life situations in a healthcare environment.

Although entry-level jobs can be attained with an Associate’s degree, a Bachelor’s degree in Respiratory Care indicates a higher level of expertise and may be necessary for professional growth as well as for accessing roles with greater complexity. A Bachelor’s Respiratory Care program also comprises courses in management and non-clinical aspects of healthcare.

Some of the topics you can expect to learn en route to becoming a Respiratory Therapist are Cardiopulmonary Pharmacology, Pulmonary Anatomy & Physiology, Airway Management, Microbiology & Decontamination, Respiratory Care Protocols, Mechanical Ventilation Management, etc. Respiratory Therapists require a license from the National Board for Respiratory Care (NBRC) to practice in all U.S. states except Alaska and Hawaii. The board offers two types of credentials:

Certified Respiratory Therapist (CRT): This license is offered to RTs who graduate from accredited entry-level or advanced programs and also pass a licensure examination.

Registered Respiratory Therapist (RRT): This license is offered to CRTs who graduate from an advanced accredited program and pass two separate examinations. RTs who desire supervisory positions require an RRT.

In addition to these NBRC-conferred licenses, all practicing respiratory therapists need to obtain and maintain a certification in cardiopulmonary resuscitation (or CPR). Once you have the desired qualifications and necessary licensure, you can explore employment possibilities in a wide range of healthcare settings.

An Ultimate Guide To Prevent Illness In Spring

May 9, 2015

Spring season is the time for budding leaves and flowers. It is indeed one of the most exciting and long awaited times of the year. It is a beautiful season of flowers. Spring months are blooming months and they signify new beginnings. It enriches natural beauty as there is lush greenery everywhere. It is in fact a season full of transformations. However due to the extreme weather conditions people find the heat quite intolerable and detestable. Spring has its own set of health hazards. Yes, during spring people are vulnerable to many illnesses.

How to prevent illness in spring:

The following are the essential preventive measures to be undertaken to prevent springtime illnesses.

1. To prevent common illnesses like cold, flu, hay fever, allergies and upper respiratory tract infections it is important that you wash your hands frequently and sneeze into a handkerchief in order to avoid spread of infection. It is also necessary that you eat a well-balanced healthy diet and exercise regularly. You should increase your intake of fresh fruits and vegetables which are rich in antioxidants. Include fish in liberal quantities which in fact is a good source of omega 3 fatty acid.

2. On account of the rise in temperature spring dermatitis is also a common condition. This can be prevented by applying a sunscreen lotion and eating lots of fresh fruits and vegetables. This protects your skin from the potentially harmful effects of UV rays.

3. Illness due to excessive internal heat like dry and cracked lips, throat infection and constipation can be combated effectively by maintaining a perfect balance between work and rest. One should include more of fresh fruits and vegetables and drink plenty of water to flush the toxins from the body.

4. To prevent spring fever one should avoid spicy and greasy food and drink lots of water. Include food stuffs that contain significant amounts of vitamins and essential proteins to give the required energy. A good scalp massage can also alleviate laziness for those engaged in white collar jobs.

5. In order to fight depression and insomnia which are common during spring one can listen to good music or engage in a good workout session. One can also engage in outdoor activities to breathe the fresh air. Breathing fresh air and watching nature can alleviate depression.

6. You are also prone to Lyme disease as you spend most of your time outdoors in spring. Ticks that carry Lyme disease are potentially active during the spring months. Wearing protective clothing can prevent you from contracting this disease. You can also spray tick repellents on your clothing and skin and most of all ensure that your home is tick-free.

7. A spring healthy diet should be loaded with disease fighting vitamins, minerals and antioxidants to prevent illness. Include lots of fresh fruits, vegetables, legumes and grains which are packed with essential nutrients. Remember fruits and vegetables are low in calories but rich in nutrients. Drink plenty of water to stay hydrated and healthy in spring.

Conclusion:

Living a healthy lifestyle and acquiring good habits also contributes towards preventing various illnesses related to spring. With the above preventative measures you can enjoy the beauty of spring and stay healthy too.