Posts Tagged ‘BMI’

Heart Disease Diet

December 1, 2015

Heart disease signs and symptoms vary depending on which form of heart disease is present,

but experts agree that proper nutrition and regular exercise are an important part of treating and preventing cardiovascular disease. Whole grains are an important part of a heart healthy diet. Remember the more processed a grain is the less nutritious it is. Stick with foods as close as possible to their original source. Processed flours and grains do not add anything to the diet but increase your blood glucose levels. When it comes to the saturated and trans fats in our diet it is important to limit their intake as much as possible. Choose fats that have two grams or less saturated fat per tablespoon. This is a good rule of thumb for limiting the fats in your diet.

Bad diet and heart disease has very obvious causality. The food such as salty or sugary snacks, fast food and red meat which consists of a majority of high-fat processed foods all consider as a bad diet. Unfortunately, junk food has become less expensive than good food like fruits and vegetables. Excess weight leads to greater chances of developing other conditions that lead to heart disease. One indicator of a healthy weight is a BMI of less that 25. A ten percent reduction in weight can lower your blood pressure. Good heart disease prevention may also mean controlling the blood pressure and having LDL cholesterol at low levels. The best way to attain these goals is by making appropriate changes to diet and even by taking medications if so recommended by the doctor. Clearly, having low blood sugar levels will consider as heart disease prevention.

There are many ways in limiting our consumption of fats and cholesterol. We can cut down on eggs intake to three or less a week. Use low-fat or skim milk instead. Avoid whipped toppings and cream substitutes as they may contain coconut oil which is more saturated than butter. Also avoid frying and stewing meat as these cooking methods increase fat content. Eat more cottage cheese, farmer cheese, pot cheese, ricotta or yogurt instead of hard processed cheese. Their food supply came directly from nature, what they could grow, harvest or hunt. Each culture had a source of animal protein, vegetables, whole grains, nuts, seeds and sometimes fruit.

Diet is one thing, which a person has to maintain, in order to prevent heart disease and stroke. To prevent heart disease from getting worsening, you need to follow a strict and healthy diet. First of all, realize the major risk factors of heart disease. Fluctuation in blood pressure level, cholesterol level, diabetes, smoking and alcohol consumption may cause heart problems. A moderate intake of alcohol (no more than two drinks per day for men or one drink per day for women) could reduce risk of heart disease in men over age of 40 and women over age of 50. Some types of alcohol contain antioxidant and do help in increasing HDL cholesterol and clear LDL cholesterol. However, high intake of alcohol increase blood pressure, so it is not recommendable to take alcohol to improve your heart.

Erase cellulite Thighs and Ugly Leg Fat

March 3, 2015

If you wish to understand how to lose leg fat, destroy cellulite thighs and ugly leg fat the proper way, this information will teach you proven ways to provide you with the desired cause a very small amount of time. Should you suffer unsightly cellulite around your buttocks and thighs, if you’re overweight and need an easy and effective way to lose leg fat, if you want natural body shaping coupled with cellulite reduction, cellulite elimination or complete cellulite removal this article allow you to. You only have to stick to the plans and stop self-sabotaging unwanted weight loss goals.

First thing you want to do to lose leg fat fast, destroy cellulite thighs and ugly leg fat is to take up a system of detox, short for detoxification. Detoxification is merely resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, and feeding your body with healthy nutrients, detox can help shield you from disease, slim down, leg fat, reduce cellulite, burn off fat around your belly and renew what you can do to maintain optimum health.

Detoxification does mean cleaning and purifying the blood. It achieves this by removing impurities in the blood inside liver, where toxins are processed for elimination. The entire body also eliminates toxins with the kidneys, intestines, lungs, lymph and skin. However, when this method is compromised, impurities will never be properly filtered from your body, your metabolic process is going to be sluggish and each cell within the body will probably be adversely affected.

How to proceed? Reduce your toxin load by reduction of alcohol, coffee, cigarettes, refined sugars and fatty foods. Also, eliminate stress, that makes your body to release stress hormones into your system. While these hormones can offer the required adrenaline rush to meet a deadline, in great quantity stress create toxins and slow up the detoxification enzymes in your liver. These become toxins in your body and are obstacles to reduce leg fat, erase cellulite thighs and ugly leg fat fast.

The second thing you must know if you wish to discover how to lose leg fat, erase cellulite thighs and ugly leg fat fast is to consume the correct food that are lacking in calories and help increase your metabolic rate.

Samples of such foods are …

Vegetables: Asparagus, broccoli, fennel, gourd, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, chicory, radish, spinach, cress, tomato, cucumber, turnip.

Fruit: Apricot, blackberry, cantaloupe, mandarin orange, watermelon, peaches, plums, damsons, raspberries, grapefruit, rhubarb, guava, strawberry, lemon, tangerine.

Food full of Omega-3: Sardines, salmon and mackerel. Plant options for Omega-3 include flaxseeds (the richest plant source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

Green tea and Oolong tea benefits: Green tea and Oolong tea benefits play major roles in weight loss, thermogenesis and body fat reduction. A recent study found that folks who drank Oolong tea benefits fortified with green tea extract over three months period lost more importance than these who drank just Oolong tea. People that drank the green tea also reduced their BMI, waist sizes and total extra fat. The research also revealed beneficial influence on fat that lay just beneath skin. Green tea and Oolong tea benefits are natural and safe to assist lose leg fat, get rid of cellulite thighs and ugly leg fat.

The next thing you want to do is exercise that you just must complement these a couple of things if you want to lose leg fat fast. The exercise outline here is very beneficial to anyone who would like to lose leg fat fast and have gone cellulite thighs.

Step one: Get yourself a stationary exercise bike and lay on the bike.

2: Pedal at the really fast pace (sprint) for 8 seconds, then pedal with a slow or normal pace for 12 seconds.

Step # 3: Repeat 2, 60 times (8 seconds +12 seconds = 20 seconds x 60 times = Twenty or so minutes).

In Twenty minutes, your regular workout exercise will likely be complete and you’ll become exhausted.

This being active is all to easy to do nevertheless it is proven to help you lose leg fat fast and extremely effective for cellulite reduction. This exercise increase your resting metabolism and enable you to burn calories efficiently even when you are resting.

When you can commit to the items outline here, you will be able to shed leg fat quickly minimizing cellulite from any part of your body. It truely does work and will also be surprise you will lose leg fat fast and also the additional benefit for losing 20lbs in 15 days around.