Posts Tagged ‘DHA’

What Makes Up Fish Oil Supplements

September 8, 2015

It seems wholly nauseating. You would like me to eat exactly what, doctor? But it’s a fact — fish oil is helpful for so many variables of personal health and wellness.

And rather fortunately, fish oil supplements are commonly available on the market, so don’t fret regarding just how to obtain the oil from that salmon you hooked whilst fishing with your kids last weekend. These nutrient pills completely eliminate the “yuck” component — it’s just another nutritional pill.

Fish oil is made of the flesh of oily fish including salmon, tuna, mackerel, herring, lake trout, sardines, etc. The Omega-3 fatty acids it contains, especially EPA and DHA, offer a wide number of medical advantages. And so, just what are the benefits of fish oil supplements?
Advantages For Our Cardiovascular systems
Consuming fish or using supplements can lower your own triglycerides (a type of blood fat) and boost the good cholesterol amounts in your body whilst thinning the blood some. Put simply — your chances of having a heart attack decreases.

It can also avoid aberrant heart rhythms, cut down the threat of stroke, slow down the hardening of the arteries and somewhat lower blood pressure.

Assistance For Swelling

Among the benefits of fish oil supplements is the decrease of inflammation. That might not seem like a huge plus, but swelling is associated with a lot of health conditions, among them heart disease, cancer, autoimmune disease, psoriasis and Alzheimer’s.

Easing Arthritis

Arthritis might not be potentially fatal, but for numerous people it is life-changing. Fish oil supplements can potentially help in reducing the signs or symptoms as well as hurting, especially morning stiffness and joint soreness. It does not perform as a pain reliever; but, as it builds up in your body, it lessens the signs or symptoms as well as pain associated to the condition.

The Fish Oil Fountain Of Youth

The Omega-3 fatty acids can increase the life expectancy of cells inside the human body. This doesn’t signify you’ll have the ability to be 25 for a lifetime, however it can continue to keep you feeling like that for more years than you dreamed possible. Yet another one of the benefits of fish oil supplements is the fact that they are affiliated with a dramatically decreased threat of developing age-related macular degeneration, a widespread factor of sightlessness in the elderly.

Mental Health Value

Aside from the bodily values, these products can also offer psychological advantages. In combination with prescription drug therapy, the Omega-3 fatty acids can help manage the moods of people suffering from depression, bipolar disorder and schizophrenia. It is Certainly Not a replacement for the prescription plan prescribed by your physician, however it can be an help to your treatment plan.

How To Choose The Best Product

The body are not able to make Omega-3 fatty acids. All of us should get them from external sources — whether or not that be food regimen or nutritional products. Most of us don’t eat the advised 2 helpings of fish per week.
To verify you are getting the appropriate nutritional aid, search for a fish oil supplement that records a complete quanity of EPA as well as DHA. The description should expressly declare levels of Omega-3 fatty acids, not just tell you it has 1,000 mg of “fish oil” in it. That’s definitely not certain enough. Also, you want the milligrams of both of the two preferable Omega-3 fatty acids to calculate to the overall
capsule size, or perhaps very close.

Does Omega-3 Raise Hdl

January 26, 2015


Heart disease is one of the most prolific killers of Americans. The American Heart Association estimates that over 800,000 Americans die each year from heart disease. Cholesterol plays an important role in heart health and elevated levels of the high-density lipoprotein (HDL) variety can reduce the risks of heart disease. Omega-3 fatty acids help raise the important HDL levels and improve cardiovascular health.


There are both good and bad forms of cholesterol. The low-density lipoprotein (LDL) collects on the walls of arteries, creating plaque that hardens arterial walls and reduces blood flow. This leads to a condition called arteriosclerosis. HDL removes LDL from the bloodstream and helps prevent and repair the ravages of arteriosclerosis.

Fish Omega-3s

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), play an important roll in increasing the HDL levels found in the bloodstream. A report published in Metabolism relates a study in which HDL levels increased an average of 8% after four weeks of fish oil supplements were taken daily.

Flax Seeds

Many people choose to remove fish from their diet for reasons of taste or dedication to a vegetarian lifestyle. Flax seed can provide significant amounts of omega-3 fatty acids, as well. Flax seed is not as rich in EPA and DHA, but it contains high levels of alpha-linolenic-acid (ALA) that the body has some success in altering to create EPA. Flax seed has also proven effective in increasing HDL levels.

Omega-3 Sources

Cold water fish are the best source for omega-3 fatty acids. Salmon, halibut, cod, mackerel, and many others are rich in EPA and DHA. Other sources of omega-3 fatty acids include soybean oils, canola oil, leafy vegetables, eggs, and nuts.


The most common concern with fish oil is the potentials for contamination from mercury and other heavy metals. This mostly occurs in predatory fish, and the toxins tend to collect in the muscles of the fish, instead of the fat stores that produce the fish oil. Alternative sources for omega-3 fatty acids are free from heavy metal toxins.